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The ninth day of skipping rope: the knees are still healthy

There is still no discomfort in the knee. Skip scientifically without hurting your knees! The picture below shows my healthy knee after skipping for nine days. 1. 2. 3.

10/10 2211

The man challenged to lose 40 pounds in 2 days, wearing a cotton jacket and turning on the heating rope skipping on a hot day, the effect was amazing

One year has passed in a blink of an eye. Starting to lose weight today, I will lose 40 catties in 2 days and 20 catties a day. The weight is 96.8 kg! I lost 7.9 kg. lost 13.

10/09 2479

Ma Quanyou: Set at Mingmen in Taijiquan

With body righteousness, the movement of Qi will be smooth, and it will be able to achieve what Taijiquan theory says: " 尾闾 Zhongzheng Shenguanding". . 3

10/09 1973

The standard weight comparison table for men's height of 152-188cm is announced. If it exceeds the standard, exercise may help you

Introduction: Because of the rapid development of society nowadays, people's living standards are constantly improving, and everyone has stricter requirements on the body

10/09 1076

What parts should I practice most when I first started to exercise?

Follow me if you like and subscribe to get more content. Large muscle groups refer to chest muscles, back muscles, thighs and buttocks muscles

10/09 621

It is recommended to use Yin Yoga to solve insomnia, and the pro-test is effective

A friend left a message on the public account a few days ago, asking if he can recommend some Yin Yoga courses for insomnia recently. Let me talk about myself first. 1

10/09 2642

As long as you start to walk, your body will undergo positive changes! Master 6 secrets and win three times with one walk

movable FIG source © SOOGIF 6 ~ 10 minutes strong blood vessels Source © shutterstock Walking is the simplest "vascular gymnastics".......

10/09 2364

Can I lose weight without eating at night?

Can I lose weight if I don’t eat at night? h15h1 1. 1 gram of fat can produce 9 kcal of energy, and 1 gram of protein and carbohydrates can produce 4 kcal of energy. . 2.

10/09 883

The super simple method of double-plated meditation allows you to quickly become a "full lotus"! (practical)

Last time we shared the many benefits of dual-disc, that is, "full lotus", so today I will talk about how quickly we can do it. Usually, it is just a scattered game

10/09 807

Why does stress affect weight loss?

In his previous article, Ping Ge mentioned that there are many factors that affect weight loss, such as diet, exercise, sleep, drinking water, stress, and circle of friends. 2.

10/09 1217

Ying Nami | Is it healthy to quit sugar?

In the weight-loss world at this stage, sugar quitting is especially popular. Many celebrities say that they are quitting sugar. To collapse... Kind of problem

10/09 2512

The 800-year-old Shaolin Temple Boy Kung fu eighteen styles-simple and easy to learn and practice, but you can also be as soft as a boy

Tongzi Gong consists of a total of 18 combinations, which is the foundation building training of Shaolin. It is a compulsory exercise to improve the level of martial arts. 1　 Fig

10/09 1902