One year has passed in a blink of an eye. Have you achieved the weight loss plan you set at the beginning of the year?
In front of the camera, this Korean elder brother who grabbed fat on his stomach said that I have gained a lot of weight recently. Starting to lose weight today, I will lose 40 catties in 2 days and 20 catties a day.
Nani? 40 catties in 2 days? Liposuction can't be done, right?
But looking at the swearing look of my eldest brother, it does not seem to be bragging. Before losing weight, record the weight and waist circumference before weight loss. The weight is 96.2 kg and the waist circumference is 104 cm.
does not look fat, but it is almost 200 catties. It seems that it is not puffiness, but really fat. This firm flesh, let alone two days, can't be reduced even in two years.
Unexpectedly, this elder brother said that for me, losing weight is the easiest thing in the world. It's a piece of cake, let's get started.
He began to wear clothes, one, two, and three. In the hot summer, he actually wore four warm clothes, a thick padded jacket, and a thick woolen hat. What does he want to do? what! Turn on the electric heater and skip rope!
And it is not a normal jump, but a wild jump. This is not a double-speed playback. Within a few minutes, his face was already covered with sweat. The eldest brother said, losing weight, sweating is the kingly way.
On a hot day, wearing a cotton-padded jacket and turning on the heating to skip rope, the average person would probably suffocate for 5 minutes. This elder brother actually jumped for 3 hours in one breath. His clothes are all soaked, let's see how much sweat he is sweating.
Oh my god, this is not sweat, it's a waterfall.
Brother said humorously, these are the tears of fat on my body, which are shed for the disappearing fat.
After sweating profusely for 3 hours, how much weight can I lose? The eldest brother said that he estimated that he had lost 5 kilograms. Did you brag, put on the weights,92.1 kg, 4 kg in 3 hours!
Oh my god, everyone present was stunned. Only his mother said calmly that as long as he set a goal, he would definitely achieve it.
At this rate, it doesn't take 48 hours to lose 20 kilograms in 15 hours. Of course, it can’t be that simple. It’s not cutting meat or draining all the water in the body. To accomplish the goal, sweating, dieting, and high-intensity exercise are indispensable.
The next day, he came to the gym to run with three layers inside and outside three layers tightly wrapped. The young lady in the gym thought it was incredible. Why would anyone wear a cotton jacket to run in the gym?
When we told her that the eldest brother would lose 10 kg in one day, the young lady opened her eyes and said, impossible! Another young lady said that you can’t lose 10 kg after running for a few months. I only lost 1 kg after running for 2 months.
After a 24-hour diet and high-intensity exercise, let’s take a look at the effect, 88.8 kg! I lost 7.8 kg in 24 hours, which is amazing.
I can only say that this big brother is really a ruthless person. Ordinary people are hungry for a day and night. It is estimated that their legs are weak. How can I do such a high-intensity exercise?
You guessed it right, this elder brother is indeed not an ordinary person. He used to be a professional boxer and knows how to control his weight very well. He has countless weight loss experiences. In his opinion, losing weight requires a lot of willpower and endurance.
For example, how can I resist the delicious meals my mother brings when I am hungry for a day and night.
For another example, if you sweat so much without eating or drinking, how to add water without gaining weight?
I saw him take an ice cube from the refrigerator and put it into his mouth to chew. When we thought he was going to swallow it, he chewed it twice and spit it out, he said, so that he could add water.
However,When the challenge reached 32 hours, he still couldn't help it. He stopped at a convenience store on the street and bought a sausage and a bottle of Coke.
After filling a full bottle of Coke in one breath, his face showed a satisfied look.
This look, I believe you all understand.
In the last 4 hours of the challenge, he picked up the rope again and jumped wildly.
The time to witness the miracle has arrived. Can Big Brother succeed in the challenge? He cautiously stepped on the weight machine again, he was very nervous, his mouth kept praying, please, please. The result came out, 82.9 kg.
Brother said regretfully, it's all to blame for the sausage and the bottle of coke.
lost 13.3 kilograms in 48 hours. Although the challenge was not completed, it was already very incredible.
Although the eldest brother's weight loss effect is amazing, Abu still wants to give everyone who wants to lose weight a word: dangerous actions, non-professionals do not imitate.
Just like we can't eat fat at one go, we can't lose weight at one go, weight loss should be gradual and scientifically reasonable.
I am Abu, follow me and tell you a different life story.
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