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When you just started to work out, which parts should you practice most?
One day, you suddenly want to change your body through fitness, watching various exercise equipment, various movements on the Internet, this action is to train the buttocks, this is to train the arms Yes, that is for pectoral muscle training. Are you confused about which part I should practice?
When we are talking about which part to practice, we are actually talking about which muscle to practice. From the perspective of the relative size of the muscles, we can divide the muscles into large muscle groups and small muscle groups. Large muscle groups refer to chest muscles, back muscles, thighs and buttocks muscles. In addition, there are small muscle groups, such as arms, shoulders, calf muscles and so on.
If you are just starting to work out, I strongly recommend that you put most of your energy on the large muscle groups. Compared with the small muscle groups, the advantages of training large muscle groups It's too big.
can bring a faster visual change
when we knew the sculptor was carving aHe will not sculpt a detail first, he will sculpt the overall outline first, and then slowly refine the details. In the same way, we can also create the overall outline of the body first, and then practice the details. These large muscles are the most able to modify the contours of the body.
Large muscle group training can bring greater consumption
If you have a larger muscle group, there should be more fat loss. Compared to small muscle groups, the power of large muscle groups is much greater, which means you can use more weight to train. Then the consumption of training for large muscle groups is much greater than training for small muscle groups, and the fat reduction effect is better.
Small muscle groups will also be trained to
(when multiple joints are involved in complex movements), we will train more joints that use multiple joints. These movements will not only exert force on the big muscle groups, but also the small muscle groups will participate as an auxiliary force. For example, if you have done a bench press, you will find that not only the chest muscles will be sore, but also the arms and shoulders. This shows that the arms and shoulders have also been trained in this movement.
Improvement of overall physical fitness
When we train large muscle groups,Not only muscles will be trained, but other aspects of the body, such as the cardiopulmonary system, endocrine system, metabolic system, skeletal system , connective tissue , etc. will be easier to improve than training small muscle groups. Keep training for a while and you may find that your body becomes healthier.
recommend some exercise large muscle groups of the classic action
squat
dead lift
bench
boating
push
pull-up
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