How long can I lose weight without eating at night? Let me answer this question:
To talk about the topic that people are most concerned about now, in addition to various ways to make money and success, it is how to reduce the fat on your body. The rapid development of society has brought more than just considerable China’s GDP growth rate, growing pockets of income and convenient lifestyle, as well as continuous weight gain due to poor eating habits, eating out, and not exercising.
Everyone’s swimming circle and decline in physical fitness have become a social phenomenon, especially the high blood fat, high fat, and high blood pressure caused by obesity, which are bothering people’s health; this It also makes people want to lose weight more urgently, especially those ladies who love beauty. Weight loss has almost become a topic that every woman must talk about.
If you want to lose weight successfully, you must first understand the principle of weight loss. Simply put: weight loss = calories intake
So, how should people lose weight?
When many people talk about weight loss, they are the first to think of "no dinner", thinking that as long as they insist on not eating dinner, they can achieve the goal of losing weight and achieve their ideal weight. Can I lose weight without having dinner? Under ideal conditions, it is possible!
This ideal state means that eats according to the normal intake in the morning and noon, instead of thinking about increasing intake or even overeating without eating dinner, and not using it at night. Fruits and snacks replace dinner. The most important thing is that does not consume too many snacks or fruits during the day except for meals.
The daily basal metabolism of an average man is 1600kcal,Women’s daily basal metabolism is 1200kcal. If the daily intake of breakfast, lunch and dinner is calculated as 30%, 40%, and 30% of the day’s basal metabolism, ideally, men without dinner can produce 480 kacl of calories per day. Women A calorie difference of 360kcal can be produced every day.
Calculated according to the calorie consumption of 7700kcal to subtract 1kg of fat, it takes about 16 days for men and 21 days for women. However, in reality, people consume more calories than basal metabolism, and skipping dinner will also reduce the body's water content. Therefore, the weight will be reduced even more. At the beginning, even one pound will be lost a day The effect of the scale.
However, why do many people maintain their weight after not eating dinner for a period of time? In fact, this is a normal phenomenon:
One, skipping dinner is actually a disguised diet . Although, to lose weight seven points by eating, three points by training, eating less is helpful to lose weight, but eating less refers to eating less junk food, fried food, etc., eating more healthy food, rather than not eating at all. Not eating or dieting can cause great harm to the body.
If you eat lunch at 12:00 in the morning, no extra meals in the afternoon, and eat breakfast at 7:00 the next morning, the human body will have no intake for 19 hours, which can easily cause insufficient energy supply. The body has strong adaptability. If the energy supply is insufficient, it will take the initiative to reduce consumption to reduce the basal metabolism to maintain basic survival, so that fat cannot be further broken down.
The result of lowering basal metabolism is that people will become devoid of energy , lack of energy, the brain is difficult to think normally, and the most sad thing is that insists on not eating dinner, the calorie difference Strong1strong will almost be compensated by the reduced basal metabolism , so that after a long period of time, it will not only be difficult to continue to lose weight, but it will also bring adverse effects to normal life.
Second, skipping dinner will cause direct damage to the stomach, resulting in damage to the gastrointestinal function and difficulty in absorbing food nutrients , which in turn leads to malnutrition and aggravates obesity. Many people would think that only the thinner people will have malnutrition , but it is not.
On the streets of the United States, there are many homeless people with fat stature. They cannot afford fresh vegetables and fruits at higher prices. They can only eat high-calorie hamburgers, fast food and other foods every day, and many relief foods. Contains high hot spots, but the nutrient content is not high.
This kind of high-calorie fast food, ’s biggest shortcoming is the imbalance of nutrition, either lack of vitamins, or lack of trace elements, or imbalance of amino acids, which cannot meet the daily needs of the human body, and the body lacks. When there is a variety of nutrition, people will mistakenly think that people have entered a relatively harsh environment. In order to save their lives, the body will actively reduce calorie consumption and accumulate fat more actively, which forms a malnourished fat person.
If you do not eat dinner, it will also cause this situation . If you follow the above-mentioned eating time, people who do not eat dinner will experience a non-eating period of up to 19 hours, and according to the normal digestion rate, The stomach will enter the emptying state 3-4 hours after eating, so people who do not eat dinner will almost endure 15 hours of fasting.
However, the stomach secretes gastric acid normally as usual. When in a hungry state , secretes too much gastric acid ,Since there is no food to corrode, it will gradually corrode the gastric mucosa, and in severe cases, it will cause stomach diseases; this will seriously impair gastrointestinal function, which is an important organ for the human body to digest food and absorb nutrients. If the gastrointestinal function is poor, it cannot Normal absorption of food and nutrition will cause malnutrition and increase obesity. Strong1strong forms a vicious circle. Instead of eating dinner in order to lose weight, you will gain weight and damage your health.
Third, skipping dinner can easily lead to overeating . Too hungry the night before, and the cells of the whole body are in a hungry state the next day, so that when eating, the body will frantically absorb food and nutrients, accumulate fat, and human survival instinct will make people more inclined to eat the next day High-calorie foods to maintain metabolism.
will also have serious misunderstandings about food, and have abnormal food cravings. At this time, it is easy to overeating. Too many calories during the day, and eating less at night will not help. People will enter a "bulimia" —— Guilt and restlessness — dieting — gluttony — guilt and restlessness. Such extreme mentality and behavior are not conducive to weight loss.
To sum up , although you can achieve the goal of losing weight without eating dinner, it is difficult to maintain for a long time first, secondly it is easy to enter the plateau period, and thirdly it will cause great harm to the body. Therefore, in addition to the special circumstances that urgently need to lose weight quickly, it is best not to lose weight without eating dinner.
People who lose weight, how should they eat dinner?
For dinner, you can eat more protein, such as tofu, eggs, a small amount of meat, etc., eat more low-calorie and nutritious vegetables, such as tomatoes, cucumbers, cabbage, fungus, mushrooms, etc., eat less or not Staple food, so that it can not only meet the daily needs of nutrients, avoid harm to the body, but also achieve the goal of weight loss, why not do it?
Actually,The most difficult thing to lose weight is not to lose weight, but to maintain an ideal weight without affecting your health. There are many stories about dieting for two to three months and losing 20 kg. However, it will grow back after returning to a normal diet. There are many people who have their original weight, and there are even many people who have caused irreversible damage to their bodies because of the incorrect way of losing weight.
is written at the end
Your body is your own. Losing weight is not only to please your eyes, but also to make yourself healthier. Losing weight is a lifelong matter. What we are looking for should not be a shortcut that can "stretch thin overnight" , but to find a healthy lifestyle and eating habits that suits us and stick to it for a long time.
As the saying goes: weight loss is to control your mouth and open your legs ; what we have to control is the mouth that eats junk food and unhealthy food, the mouth that eats junk food and unhealthy food, it is the mouth that overeats and does not eat regularly, let Have regular meals and have a reasonable nutritional mix. What you need to start is not to overwork every day, to make yourself tired and never want to move anymore, nor to fish for three days and two days of netting, but to exercise regularly and regularly. Let yourself sweat slightly, experience the thrill of breathing freely, find a sport you like and stick to it for a long time.
Weight loss is actually a journey of dialogue with our own body and mind. In this process, we must learn to be comrades with the body, and listen patiently to the voice of the body instead of fighting against it or even hurting the body. So, don’t listen to other people’s success stories of losing weight for a few months. Put down the snacks in your hand, eat some healthy food, actively go out for a walk, cherish your body, and wait patiently for it to change. I believe there is It will surprise you one day!
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