Some time ago I weighed and found that I had risen several kilograms, and I was a little worried. After a month of strict weight management, the effect is really good. I lost 5 catties in 30 days and returned to the ideal state. I have sorted out some recipes during the weight-loss period for your reference. This recipe has good taste, simple operation and no waste of ingredients. Hit the point‼ ️Be sure not to eat nothing to lose weight. The key is to consciously control the intake of carbon water and fat.
Monday
Breakfast: Eggs, cherry tomatoes, red beans and barley porridge
Lunch: Dutch peas, shrimp, okra, cucumber
Dinner: purple potato grape konjac meal replacement porridge
z1 potato green vegetable breakfast:
z1breast porridge with potato and green vegetables on Tuesday
z1 porridge with corn
dinner: cherry tomatoes, snow peas and konjac meal replacement porridge
Wednesday
breakfast: toast, potatoes, red beans and barley porridge
lunch: chicken breast, snow peas, dragon fish and cherry tomatoes breakfast
dinner: broccoli, apple, konjac meal replacement porridge
zzzzzzzzzzz Thursday 33z
zz Toast Corn Green Vegetable Congee
Lunch: Broccoli, Shrimp, Celery, Fragrant Dried Eggs
Dinner: Cherry Tomato, Cucumber Konjac Meal Replacement Congee
Friday
Breakfast: Egg Cherry Congee with Vegetables
Lunch: Snow pea, dragon fish, celery and dried corn
Dinner: Pitaya, lettuce, konjac meal replacement porridge
Saturday
breakfast: egg, corn, green vegetable porridge
Lunch: chicken breast, broccoli, cherry tomatoes
Dinner: okra, cantaloupe, konjac meal replacement porridge
️PS: I try to cook as low oil and salt as possible, and can be eaten raw Try to eat raw as much as possible, and the ones that can be served cold are never fried.
Weight loss is a persistent process. Don't abandon or give up is the last word.
Finally, I wish you all the more you eat, the thinner and the more beautiful you eat.
