example of what I eat in a day during a calorie deficit ✌️

2023/06/2414:01:31 lose 9297077

example of what I eat in a day during a calorie deficit ✌️ - DayDayNews

example of what I eat in a day during a calorie deficit ✌️ - DayDayNews

0:23

* All content videos are shared, reposted and embedded from YouTube. If there is any violation or error, please contact us to delete it.

lose

After applying for a fitness card, I still don’t know how to use the equipment? look here - DayDayNews

After applying for a fitness card, I still don’t know how to use the equipment? look here

First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3

10/14 2263

After quitting carbs for 3 months, I almost missed it: How much IQ tax do you have to pay on the way to lose weight? - DayDayNews

After quitting carbs for 3 months, I almost missed it: How much IQ tax do you have to pay on the way to lose weight?

01 br8br span Main melody. Normal. If you want to lose weight, you can only have a healthy and reasonable diet plus proper exercise. . changes... .

10/14 1415

On the third day of running to lose weight, five kilometers left me hungry - DayDayNews

On the third day of running to lose weight, five kilometers left me hungry

Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased

10/14 1557

Losing weight: from losing weight to getting fatter - DayDayNews

Losing weight: from losing weight to getting fatter

I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying

10/14 2965

Eating this way during pregnancy can prevent postpartum obesity - DayDayNews

Eating this way during pregnancy can prevent postpartum obesity

" postpartum obesity is very annoying, can I still lose weight?" Obesity and big belly are one of the biggest postpartum problems for newborn mothers

10/13 1776

Losing weight: from losing weight to getting fatter - DayDayNews

Losing weight: from losing weight to getting fatter

I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying

10/14 945

The girl lost 62 pounds because of love, from 120 pounds to 58 pounds to scare her boyfriend away. What's the current situation? - DayDayNews

The girl lost 62 pounds because of love, from 120 pounds to 58 pounds to scare her boyfriend away. What's the current situation?

Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.

10/14 1096

Sugan posture insists on fitness all the year round. She has a slender and slender figure. She frankly admits that exercise is the best way to lose weight. - DayDayNews

Sugan posture insists on fitness all the year round. She has a slender and slender figure. She frankly admits that exercise is the best way to lose weight.

Lead: "Sweat makes you feel that every day is real, not nothingness. said that there is a big difference between fitness and non-fitness. Body is 1. Good way. will do

10/13 317

Optimize your training methods through human biological rhythms to improve training effects - DayDayNews

Optimize your training methods through human biological rhythms to improve training effects

Today we introduce to you a high-end running cross-border topic, let us combine training with the natural fluctuations of the body to optimize our training program

10/13 947

The girl lost 62 pounds because of love, from 120 pounds to 58 pounds to scare her boyfriend away. What's the current situation? - DayDayNews

The girl lost 62 pounds because of love, from 120 pounds to 58 pounds to scare her boyfriend away. What's the current situation?

Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.

10/14 2636

Temperament and spirit training are the secrets of martial arts practitioners - DayDayNews

Temperament and spirit training are the secrets of martial arts practitioners

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

10/15 1906

4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong - DayDayNews

4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong

often practices yoga. There is a saying: " is good at practicing forward bending, "

10/15 1489

Not running fast and easy to get injured... How many runners lose to flat feet? - DayDayNews

Not running fast and easy to get injured... How many runners lose to flat feet?

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

10/15 1594

After getting up, these 4 small things can burn fat all day! Thin people are doing - DayDayNews

After getting up, these 4 small things can burn fat all day! Thin people are doing

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

10/15 2434

How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face - DayDayNews

How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

10/15 529

A preliminary look at three fast and two slow running training - DayDayNews

A preliminary look at three fast and two slow running training

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

10/15 1782

The world is vast, and the clouds and water are leisurely. At the bridge of time, the pink rosy falls down to the fingertips, and the light ink makes time thin; in the fields of seasons, the mist and rain drunk the south of the Yangtze River, and the eyebrows are dyed with wind a - DayDayNews

The world is vast, and the clouds and water are leisurely. At the bridge of time, the pink rosy falls down to the fingertips, and the light ink makes time thin; in the fields of seasons, the mist and rain drunk the south of the Yangtze River, and the eyebrows are dyed with wind a

Deep in time, I wish you a happy and worry-free...

06/23 1263

The flowers are floating, the water flows, a lovesickness, a lifetime of idle sorrow, let it flow in a hurry, and the sorrow of my longing cannot be dissipated. I once said that I only love you in this life, and the words I said are unchanging promises. I keep the promise of love - DayDayNews

The flowers are floating, the water flows, a lovesickness, a lifetime of idle sorrow, let it flow in a hurry, and the sorrow of my longing cannot be dissipated. I once said that I only love you in this life, and the words I said are unchanging promises. I keep the promise of love

I am worried about you, this love is entangled for a lifetime and obsessed with it for a lifetime

06/23 1654

Today, the three major indexes closed in green trading, with a trading volume of 920 billion. Fortunately, as long as the volume does not shrink, the rising stocks are basically the same as the falling stocks, with 52 hits the daily limit and 21 hits the daily limit. It is accept - DayDayNews

Today, the three major indexes closed in green trading, with a trading volume of 920 billion. Fortunately, as long as the volume does not shrink, the rising stocks are basically the same as the falling stocks, with 52 hits the daily limit and 21 hits the daily limit. It is accept

Investment Diary 2022.10.27

06/23 1853

"Many families from ancient and modern times have nothing more than accumulating virtue; the first character in the world is still reading." "Stand up to oneself, learning is first, and learning is based on reading." Reading is an important path to growth and the source of though - DayDayNews

"Many families from ancient and modern times have nothing more than accumulating virtue; the first character in the world is still reading." "Stand up to oneself, learning is first, and learning is based on reading." Reading is an important path to growth and the source of though

Principal’s Heart Words (64) Everyone is a reader, making reading a state of life

06/23 1398

Recently, major platforms have been preparing for Double Eleven sales activities, and the team’s friends are talking about which platform to buy how much to buy. I am really moved. From offline to platform to live broadcast, the development of the Internet has brought great chang - DayDayNews

Recently, major platforms have been preparing for Double Eleven sales activities, and the team’s friends are talking about which platform to buy how much to buy. I am really moved. From offline to platform to live broadcast, the development of the Internet has brought great chang

Thinking from Yulin No. 7, you need to be professional and innovative when building a health center.

06/23 1830

You are love, warmth, and the care in my heart. True love, don’t care about the ending, the ending is separation or gathering, you are the only ones I love. No matter where you are, whether it is the corner of the sea or the end of the world, you are all obsessions in my heart. - DayDayNews

You are love, warmth, and the care in my heart. True love, don’t care about the ending, the ending is separation or gathering, you are the only ones I love. No matter where you are, whether it is the corner of the sea or the end of the world, you are all obsessions in my heart.

Miss you, regret for the rest of your life, love for the rest of your life

06/23 1532