Lead: "Sweat makes you feel that every day is real, not nothingness."
Since the implementation of the national fitness program , national fitness awareness has continued to increase, and the number of span5 With the growth, the fitness age gap has gradually widened.
said that there is a big difference between fitness and non-fitness. exercises all the year round, full of energy, positive personality, and good physical fitness. rarely suffers from minor colds and fevers.
There are not a few celebrities in the entertainment circle who insist on fitness all the year round. can consume excess fat and maintain body shape. On the other hand, it can tighten the skin and play a role in shaping.
菅 Ren Zi is a young actor with exquisite appearance, obvious facial features and excellent body proportions. Recently, she shared a fitness picture on social platforms, is wearing a sports vest,Show your beautiful figure to the fullest.
She was born in 1991 and is 30 years old this year. Since playing the role of He Yimei in " Why Shengxiaomo ", he has successfully entered the public eye. later participated in "Hunting Field" in which she was a strong woman in the workplace Roy , which left a deep impression on the audience.
Debut for many years, has maintained a good body shape. Body is 1.68 meters high, and the weight is maintained at 48 kilograms all the year round. Of course, she has also had the experience of losing weight crazy for the show.
Before filming "Hunting Ground", the director of thought that she was a little bit fat on the mirror, so she started to lose weight frantically. She successfully lost 12 pounds in 20 days and lost a circle of weight, indicating that exercise is the most weight loss. Good way.
once said in an interview that his weight loss method is very simple. Eat less, just a few pieces of grapefruit a day, this is unscientific. Insist on swimming every day and consume a lot.
The first point is to eat less, which is a diet, and it is not recommended to learn
菅 As an actor, you need to reduce your body weight within a short period of time. Will be more strict, We ordinary people must pay attention to gradual and orderly weight loss.
guarantees that on the basis of three meals a day, the diet is more healthy and reasonable, and the taste is lighter. can control calories overall.
Breakfast: 1 to 2 eggs, a cup of soy milk or milk, , two slices of whole wheat bread or sweet potatoes, corn, etc. will do.
Lunch: a bowl of vegetable soup (less salt, first soup to enhance satiety), a portion of sauteed vegetables, 4 pieces of chicken breast or beefA small amount of brown rice
Dinner: a vegetable salad, a small amount of fish, 4-5 prawns (cooked as much as possible) _p2span to lose weight. Prevents the body from automatically breaking down muscles due to reduced calorie intake.
The second point is to exercise regularly
Suga Ren posture often shares fitness photos on social platforms, often does exercises such as swimming, running, high pull-down and dumbbell lifting.
When she loses weight, will devote more energy to aerobic exercise, takes 30 minutes of exercise on average, and the body fat starts to be consumed.
running consumes 400-500 kcal per hour on average, can consume 450-500 kcal per hour for swimming. Running is the easiest sport, and it is less restricted. If you are just starting to exercise, you can start with the simplest running.
She went swimming every day before filming "Hunting Ground". pool water temperature is lower than body temperature, will speed up metabolism and have a good weight loss effect.
Summary 菅 The way to lose weight is to keep your mouth under extreme conditions and reduce calories to ensure a normal diet.
In conclusion, what do you think of How about the 5span weight loss method? Welcome to leave a message and discuss, thank you for reading and sharing!
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