When the editor overeating, I will go to Taobao-search for "diet pills"-place an order, this kind of stupidity of rushing to the doctor often does...
So today Let's uncover the pits of the "internal use and external use" of net celebrity weight loss products, so today we will talk about the "internal use" special.
Meal Replacement Powder/Meal Replacement Milkshake (I have drunk two before)
Basically everyone’s circle of friends will have a Wechat Bar that sells unknown weight loss meal replacements and weight loss milkshakes. ...
Meal replacements are divided into nutrient meal replacements and full meal replacements. Like full meal replacements, it refers to hard-core "eating it is easy to be full, but you don’t want to eat it." It’s something.” Such meal replacements are generally low-calorie, low-carb, low-fat foods, such as konjac, udon noodles, konjac, and whole grain flour.
Nutritional meal replacement is more advanced, because the combination of raw materials can be very diverse, so it is best to cut the leek with hands and feet. It comes in many forms such as meal replacement powder, meal replacement bar, etc. Meal replacement milkshakes belong to this type of nutritious meal replacement. However, there are still few meal replacement powders with higher nutrient density on the market. In the process of making powder, a lot of nutrients have been lost.
calculated according to its calories and the dosage in the instructions, the daily calorie intake is only 500 kcal... no matter what meal replacement powder completely replaces the daily diet, it reaches a very low calorie intake, Naturally will lose weight quickly.
And no matter how nutritious the meal replacement is if there are more than a dozen lines in the ingredient list, you must understand that you can only drink three packets a day. No matter how many nutrients you have What's the use if I can only eat so little?
If you only consume meal replacements for a long period of time (more than three months), the calorie intake is not required, and the nutrition is also very lacking, you will have symptoms such as fatigue, dizziness, and lack of energy. This will cause malnutrition for a long time. Muscle atrophy, women may even have amenorrhea and other conditions, some injuries, even irreversible.
L-Carnitine
What is L-Carnitine? It is actually an amino acid in the human body. Its function is to transport the fatty acids produced by the decomposition of fats to the mitochondria for oxidation and energy supply, and it can also transport the waste products produced in mitochondrial metabolism.
But the problem is, fat is piles of coal, and L-carnitine is the coal porter. If the landlord’s wife does not burn coal, so many porters will be idle. It's okay to look at how annoying? If you don't burn coal, do you still bring people home every day? The landlord's wife wanted to drive people after seeing it. Therefore, the body will take the initiative to lay off employees at this time, and the excess L-carnitine will be excreted through sweat and urine.
So, in fact, L-carnitine only works when there is a lot of exercise and a huge energy supply is needed. (But don’t you eat it because you’re too lazy to exercise because you lose weight?)
Actually, the scientific classification of L-carnitine is nutrition supplements, and normal human bodies can synthesize L-carnitine by itself. The source of alkali is also very rich, and most people will not lack it. Generally speaking, the daily intake of L-carnitine through diet is about 50mg.
Enzyme (I just bought two boxes of blue ones, but they haven’t arrived yet, hahaha~)
Enzyme is actually Japanese, but the essence is An enzyme, and an enzyme is a kind of protein. By coincidence, there is pepsin in our stomach, which specializes in digesting protein.
People who sell enzymes will say that enzymes are digestive enzymes, and eating enzymes can supplement the enzymes in the body. But digestive enzymes will also be digested by the human body (yes, I ate me?)...Although it’s a bit convoluted, no matter what enzyme it is, it will eventually be absorbed in the form of amino acids, so enzymes cannot supplement the human body. Enzyme.
said that enzymes can dissolve our fat, which is also quite ridiculous. It is common to take some in vitro experiments to prove it, such as digging a piece of fat oil, pouring a spoonful of starch in a glass of water, and adding enzymes, using fat dissolution as evidence.
Although this enzyme does help break down fat, it can only be done in direct contact. The enzyme that is eaten has no chance to contact our subcutaneous fat.
So the venom of a poisonous snake will die only if it gets bitten into the blood, because it is nerve poison, but it’s okay to drink it.
Pesticide will cause trouble only if you drink it, because it is a gastrointestinal poison, and it will not matter if it is poured on your hands.
What's more, some enzymes add a lot of sugar and flavors in order to make the taste better. Instead, they have become a great tool for increasing sugar and fat. The enzyme at this time is like a cup of fruity sugar water.
Weight loss biscuits (I have eaten a box of biscuits, which is said to be researched by our university research institute. Many people say that it has an effect after eating it. I eat biscuits and drink water a day and want to die)
and Meal replacements have similarities in the same way. The reason why they are singled out is because diet biscuits can actually sell them! What! expensive!
The unit price of a foreign weight-loss biscuit even reached 1000+, because some "precious" plant extracts, soluble dietary fiber, protein, etc. are added in it, but the nutrition of a small piece of biscuit is still insignificant. Some weight-loss biscuits will add cassia seed (Cassia: thank you, oh no, I laxative), eat less + more, and short-term weight loss can indeed be rapid. But the main reason for the dropped scale is the water in your body.
is actually just replacing the staple food with biscuits...This is also a conscientious business, some businesses even let you eat only biscuits for three meals. (Because you can buy more if you eat fast) The essence of losing weight is still a diet with a different method.
green juice (no special taste, but it has no effect)
green juice has always been Net celebrity weight loss artifact. But green juice is also a Japanese saying. From the ingredient list, you can see that green juice is actually a pile of grass leaves, ground into powder, and soaked in water.
Because the Japanese live in coastal cities, vegetables and fruits are scarce, so they are super expensive...They lack the dietary fiber from fruits and vegetables, so in 1983, Japan launched a powdered dietary fiber supplement such as green juice The main function is to supplement the dietary fiber for the Japanese to balance their nutrition. Because this green juice powder is cheap and popular, it has become a natural dietary supplement in Japan.
Then this came to China, first started in the entertainment industry, and then it was fascinated by various marketers. What has detoxification and beauty, weight loss and fat reduction, freckle and acne, lowering three highs, alleviating gastrointestinal inflammation, and reducing allergies Symptoms and other effects have been blown into a panacea, and I am very satisfied with this marketing ability.
Can’t understand what is written on the green juice box?
Chinese people do not lack fruits and vegetables at all, nor do they have to worry about imbalanced nutrition! The Japanese may be wondering why the Chinese don’t eat a lot of fresh vegetables and they have to buy their green juice and drink it back.
But after all, they are all things that you eat in your mouth. Everyone must be cautious.
and if you buy L-carnitine, you must exercise, don’t waste money, hahahaha~
I hope everyone can lose weight to their ideal weight!
