What if I want to quit smoking, lose weight, self-discipline, and can’t keep going? Try it for 5 minutes

Do you also want to insist on one thing, such as quitting smoking or controlling weight.

It turns out that quitting smoking is easy. I quit 365 times a year, every day. Later, he broke the jar again

But perseverance is necessary for people to succeed and achieve their goals.

When a mortal does something, he must focus on it with all his energy. It is unremitting from the beginning to the end, and there is no change in thinking. If you think like this, you can sit on this mountain and look at the mountain. People have no perseverance, and there is nothing in life. —— Zeng Guofan

But I can't control myself.

?

You can never insist on one thing by willpower.

depends on technology.

What is technology is dismantling.

Yamada Honichi retired after winning multiple international marathon championships and revealed his own championship skills. That is, in the face of the 42-kilometer marathon, he has to drive the race ahead of time. He will divide the race section into several sections, marked by various landmarks, buildings, and landform features.

dismantling like this, he will consider how to run this section of the road, and then go all out to complete this section of the course. Then another paragraph. Another paragraph. Run for this period of time without considering the next period. Concentrate on this period of time to complete.

I wrote this article as well. I told myself, just write 5 minutes of content. Stop when you finish writing.

As a result, after 5 minutes, I feel that I can persist, and another 5 minutes. . .

give you?

At work : You can divide your work into many links, each link takes 5-10 minutes, tell yourself, this is only 5 minutes.

is only these 5 minutes, once it is turned on, there will be a new 5 minutes. Until completion.

educating children : I want children to communicate more,In other words, let’s study for 5 minutes, and once we start, we will give it a reward. It will be easier to communicate with your child next time.

on weight loss : When you open your legs, tell yourself to go out and walk for 5 minutes. Keep your mouth shut, try chewing more (￣～￣) for 5 minutes at the next meal. (That is, chew more than 20 times per mouthful of rice).

This is the " mortal doing something, you must focus on this matter " method.

is also the most suitable method when our willpower is not so strong. Do you have any new ways to share, please leave a message.

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