This is the statistics of authoritative medical journals. Up to now, China has become the fattest country. Have you added weight to the country? There are more and more fat people, the extended weight-loss products market is huge, and the sales of weight-loss products continue to rise. Various weight-loss and shaping health-care products are emerging. Do you need supplemental health foods for weight loss? Xiaoying gives you a correct answer!
First of all, obesity itself is caused by poor eating habits and excessive calorie accumulation. There is a saying I believe you have heard a lot. You can eat it back as you eat the disease
So, in principle , As long as you can insist on eating more vegetables and fruits, reduce staple food, exercise every day, do not stay up late, do not eat greasy meat hot pot and snacks, do not drink milk tea, etc., you can get a balanced nutrition through your diet, of course, you do not need to supplement health foods, because Sufficient can be supplemented in the diet.
However, you can't get enough nutrition under the normal diet. For example, during weight loss, 200-250 grams of dietary fiber and 20-30 grams of protein are required for each meal. Fruits are also required. Intake of vitamins and minerals, especially from whole grains
can help burn fat vitamin B family , while 10 kg of rice contains about 35 mg of vitamin B1 , see Here, you know that the B vitamins ingested from food is not small.
Secondly, fat people are generally not simply obese. has high triglycerides , fatty liver, high blood lipid cholesterol, high low-density lipoprotein, and long-term diet nutrition. Imbalance, at this time, as a nutrition and health consultant
will also recommend you to supplement certain nutritional supplements.For example, B vitamins and deep-sea fish oil, lecithin , etc., help burn calories and clean up blood vessels, help reduce body fat, and under the action of exercise, the weight and health will drop at a uniform rate!
So, do you need supplementary health food during weight loss? It is your physical condition and the purpose of weight loss. The more you want to lose weight healthily, the more you need balanced nutrition. Supplement health food appropriately, if diet can do it, of course it is not necessary!
