10 dynamic ball control training to improve your ball control ability in tight areas

Figure 1-diagonal push

So we are not knocking, but pushing the ball, let the ball close to our body, when the ball is in the middle of the gap, we release the ball and use The sole of the other foot stops it so that we can continue in the opposite direction. For each exercise, it is recommended to repeat it five times.

Figure 2-Foot stop

The second exercise:

For the second exercise, we again use the soles of the feet and the inner sides of the feet, but this time we do alternate v-words Cut the ball, so we pull the ball over, change feet, push the ball 90 degrees outward, then pull the ball back with the same foot, and push it in the opposite direction.

Figure 3-Alternate V-shaped pull the ball

We have to go through every gap of the flag plate until we reach the other side, and then come back from the same side of the flag plate,In this way, both feet can be practiced.

Figure 4-Both feet must be practiced

The third exercise:

For the third exercise, we continue to use the inner and soles of the feet. It pulls through the void, and then we pull it back to the same void and push forward with the other foot, so we move down along one side of the sign disc, and then from the same side of the sign disc Come back, so that our feet and the number of repetitions on both sides are the same.

Figure 5-Two-foot pull the ball

So we pull the ball across our body, stop it with the sole of the foot, roll it again with the inner side of the other foot across the marking plate, and push forward Until we get back to the starting point.

Figure 6-Pulling the ball through the body

The fourth exercise:

For exercise four, we combine the fried balls with the soles of the feet, so in each Perform fried meatballs twice in the empty space, and then push it forward in the second empty space.

Figure 7-Fried meatballs twice

Then we roll it over the next gap, and then make fried meatballs twice, to the other side, and finally turn around and repeat back to the beginning.

Figure 8-Turn around and repeat

Fifth exercise:

Exercise 5 We use the instep to push the ball to 45 degrees,Then use the sole of the same foot to pull the ball back, and then use the instep of the same foot to push the ball over.

Figure 9-Instep push

Then we stop the ball with the inside of the same foot so that we can repeat in the opposite direction, using the instep, sole and inside of the two feet to 45 The angle of one degree shuttles between the marker discs.

Figure 10-Shuttle between flags

Sixth exercise:

In exercise six, we combine the l-shaped pull ball with the sole pull of the ball The soles of the feet pull the ball behind you, and use the inner side of the same foot to push the ball behind our supporting leg.

Figure 11-Push the ball behind the supporting leg

Use the sole of the other foot to pull the ball back, and then push forward again, repeat this action until the end, and then we want to turn around Body, come back from the same side, so that we can get the same training for both feet.

Figure 12-Two feet are the same training

The seventh training:

In practice seven, we combine the outside of the foot and the inside of the foot, so we combine the bicycle Go around the ball from the inside to outside, and then use the outside of the other foot to push the ball through the gap at 45 degrees.

Figure 13-45-degree push

Then use the sole of the other foot to stop the ball,Then do an inward stepping bicycle, one foot around the ball, but this time from the outside to the inside, and then use the outside of the same foot to push the ball across the marker plate.

Figure 14-Cycling inward

The eighth exercise:

In practice eight, we use the back of the foot to push the ball to 45 degrees, and then we put the ball on the same foot. Pull back on the top, switch feet, and then roll through the gap with the sole of the other foot.

Figure 15-Sole pulling the ball

So this is a quick action, use the sole of the other foot to pull it towards us, and then swap the feet and move in the opposite direction.

Figure 16-Quick action

Ninth exercise:

In exercise 9, we use the outside of the foot to push the ball to 45 degrees and then use the same foot Hook the ball to the back of the supporting leg, and then use the outside of the other foot to push the ball through the gap.

Figure 17-Hook the ball to the back of the support leg

So this is a mini Cruyff, and then push it over with the other foot.

Figure 18-Mini Cruyff

Tenth exercise:

In exercise 10,We alternate side training, we roll the ball from one foot to the other, and then when we touch the ball for the second time, we pull it through the space between the marking plates, rotate our body, and let our body turn. the other side.

Figure 19-Cross replacement edge

Then we repeat the action just now, so this time we need a little coordination and timing to make sure we touch the ball with the right strength and angle so that we can rotate Then get it on the opposite side.

Figure 20-Coordination and timing

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