The Yijinjing movement described in this article is created specifically for health and fitness. The movement is simple, conforms to the requirements of human kinesiology and physiology, and combines science and popularity. Although it is an ancient method, it has extraordinary effects. , Regular practice can strengthen the body, prolong life and prolong life.
According to the literal meaning, "easy" means flexibility, change, and exchanging; "jin" refers to muscles and fascia; "jing" means guide and code. Yi Jin Jing is a way to change bones and muscles.
This chapter inherits the essence of the twelve positions of the traditional Yi Jin Jing. The movements of each position are coherent, is easy to learn is easy to practice, and has obvious fitness effects.
Wei Tuo’s first position
Wei Tuo’s first position
Cheng looks also respectful.
◆Efficacy of training. The combined movements of the two palms can play the role of calming the body, balancing the body, improving the nerves, unblocking the qi and blood, and regulating the body fluids, helping to promote blood circulation and eliminate physical fatigue.
1 Connect the preparatory formula. Move your body's center of gravity to the right, bend your right leg slightly, lift your left leg slightly, and open half a step to the left, about shoulder width.
2 Slowly lift both arms from the front side to the front of the chest, bending the elbows slightly; the palms of the two palms are facing each other, and the ten points forward.
3 Slowly gather both palms toward the chest, stop with a punch from the chest, put the two palms together, with the fingertips facing up, close to the chest, and the armpits are empty; look forward and downward, and move slightly stop.
