Author: Qin Zhengxing
[Abstract] This thesis introduces the difference in the kinetic energy taught by different proponents of Shaolin Inner Strength One Finger Zen, and the theory is combined with practice in accordance with the guidance of the interview. The profound value of the authentic original method is also analyzed and explained the medical theory of the combination of and kinetic power, and the analysis of the qi and blood state.
1 Shaolin Inner Strength One Finger Zen Exercise Different Circulation Versions Discussing the Meanings According to the Cross Guidance
1.1 Different versions of the dynamic exercise _span2 pstrong2p span2ppan2 Shaolin Inner Strength refers to the Zen Que Ashui Master, who has more than 30 disciples. Among them, Wang Ruiting has contributed a lot in spreading Shaolin Inner Strength One Finger Zen. Wang Ruiting originally learned Xinyi Liuhequan, which he taught. When the inner strength refers to the Zen exercises, a certain degree of integration is adapted
The names of the kinetic exercises taught are as follows:
1, shaking the shoulder (shaking Dantian); Modantian); 3. Cat washing face (turn to Dantian); 4. Hate Tianwuhen (pressing Dantian); 5. Mustang Bencao (to mention Dantian); 6. Pollen (pull Dantian); 7. Rub grass rope (to rub Dantian) ); 8. Wuniu Swing Head (Qu Dantian) 9. Grinding Tofu (Mudang Dantian)
The author once practiced the kinetic skills of teacher Wang Ruiting's school in the 1990s.And Mabu Zhanzhu, benefited more. I have a better understanding of Wang Ruiting's kinetic work.
In recent years, I have been in contact with teacher Que Qiaogen and followed him to practice the authentic transmission skills that have not been adapted
strong1 strong1 _span strong1 _span strong1 _span strong1 strong1 _span strong1 _span strong 1) Single rocker arm; 2) Looking back at the moon; 3) Lifting the ears left and right; 4) Swallow copying water; 5) Pushing the palms left and right; 6) Protecting the waist and exploring the sea; 7) Adjusting the breath;
After the author’s comparative experience, the moving exercises adapted by Mr. Wang Ruiting are the same as those of Que Qiaogen’s authentic inner strength one finger Zen moving exercise (only one moving 3span 2 span, strong_strong) (Teacher Wang Ruiting) and single rocker (Teacher Que Qiaogen) , , but the main points are also very different; and most of the other actions are completely different.
In addition to the different movements, the two kinetic methods express the second of the six methods of traditional Chinese medicine according to the guide, and there are also big differences in understanding and application.
Wang Ruiting’s kinetic exercises are implemented for the purpose of moving the bones and joints and the body to move around dantian, not to mention that dantian is . Taoism term refers to the inner strength of Zen Buddhism. different. More importantly, according to the Yellow Emperor’s Internal Classic and later medical scholars, the kinetic movements taught by Teacher Wang Ruiting are only for guiding, and not for pressing. Instead, the authentic kinetic movements taught by Teacher Que Qiaogen include pressing. There are also Daoyin exercises.
The Huangdi Neijing "Suwen•Different Methods of Prescriptions" writes: There is also a cure for a disease. The cure for each disease is different. How can it heal?
Qi Bo replied: The terrain dictates 1. Therefore, the Eastern Region---it is suitable for Bianstone. 2. In the West, it is treated with poison. 3. Those in the north---the treatment should be moxibustion. 4. Those in the south, the treatment is suitable for micro-needling. 5. The people in the central government have a level of dampness, and the heaven and the earth produce all things, and the people eat miscellaneous food but do not work. Therefore, their illnesses are often dysfunctional and cold and hot. Therefore, the person who guides and presses also comes out from the center
(The Tang Dynasty medical scientist Wang Bing once noted: "Duoying means shaking the muscles and bones and moving the branches. Pressing means pressing the flesh. Sweep, it means that the hands and feet are lifted up.”)
Therefore, the sages hybridize to cure, and each has its own suitability. Therefore, if the treatment is different, the disease is cured. The condition of the disease is the general rule of knowing the cure.
Thoroughly explained the six methods of traditional Chinese medicine as above, especially Wang Bing's annotations on pressing and guiding, which is of great reference value for our understanding of the difference between Shaolin internal energy and one finger Zen. Teacher Wang Ruiting’s exercises are not pressed throughout the whole process,Especially the action of pressing the flesh. Teacher Que Qiaogen’s kinetic work is different. There are two actions that deliberately emphasize pressing and rubbing, and emphasize the direct contact heat stimulation of the palm of the hand to the skin and the conditioning of the aura stimulation.
Take a closer look at the most popular Baduanjin exercise . There is also a tapping action, but it still does not reach the depth of tapping in the authentic original style of Zen.
1.3 The medical theory of modern medicine
skin, it can be said that the human body is one of the largest organs, the skin 3span, cold sensations, Tactile, pressure, pain receptors, etc. These sensations are captured by their own sensory receptors and transmitted to the brain via nerves.
The sense of pressure is sensed by the sensory organs that reflect light pressure and the sensory organs that reflect strong pressure. The sensory organs of light pressure can also sense the unevenness of the surface of the object. The temperature sensation felt when touching a hot object is produced by the sensory organs sensing the increase in the temperature of the skin that has absorbed the heat, while the relative cold sensation is the perception of the temperature drop of the skin after the object has taken away the heat. The sense of temperature is located in a relatively deep place near the blood vessel network responsible for distributing body temperature. pain is the sensation felt when piercing the skin with a needle. The sensory organ has a defensive response that pushes away the target object unconsciously once it senses pain.
is similar to moxibustion. This increase in heat energy changes the internal environment of the human body. The body surface temperature is 43 and 52 degrees, TRPV1 (transient receptor potential cation channel subfamily V member 1), Sensors such as TRPV2 (transient receptor potential cation channel subfamily V member 2) will be activated and bring beneficial changes to human body functions. In this way, the body's immune system is stimulated. Rubbing the palm of your hand to heat the human body will also have the effect of moxibustion similar to the activation of receptors such as heat sensation to varying degrees. The pressure brought by the body is also suppressed, and moderate pressing can activate the pressure receptors and bring beneficial changes to the body and mind.
2 Medical thinking on the combination of stance exercises and kinetic exercises according to cross guidance
Shaolin's internal energy refers to the practice of stance training through different body positions. In this respect, the spread of internal energy Yizhi Chan among the teachers are the same, and there is no difference.
has many benefits for the health of the human body. During the climax of qigong in the last century, scientific researchers and medical professionals from all walks of life did a lot of experiments. Only , which has a long-term cooperation with teacher Que Qiaogen, Shanghai Jiaotong University The scientific research results of the book "Principles and Application of Qigong" published by Qian Cunze and Professor Shen Hanchang Shanghai Jiaotong University Press list the relevant benefits.
The author is comparing the standing stance exercises gained by the relevant disciples of Teacher Wang Ruiting.As well as observing the Zhan Zhuang exercises of other schools, I clearly felt the difference between the Zhan Zhuang exercises taught by Teacher Que Qiaogen, that is, the relative increase in anaerobic exercise is not only aerobic exercise.
In short, standing stance helps to increase the body's vitality and blood obviously. For example, when I started stance exercises, and when I met my relatives and friends a few months later, when I shook hands with my relatives and friends, my relatives and friends sighed that my hands were so much thicker! This should be a sign of a significant increase in terminal microcirculation.
We performed infrared thermal imaging scans of the palms of different trainees during the Inner Strength One Finger Zen training class in April 2021.
As shown in the above thermal image, it can be clearly seen that different people have different basic physiques. Some people in the picture below have extremely obvious deficiency and cold conditions. Some people in the picture above have obvious fever. We will continue to use relevant and applicable scientific tools to accumulate materials and obtain more useful information.
In the future, we can make a comparison. After a period of standing guidance, the changes in the thermal imaging of the end of the hands of the practitioners.
From a functional point of view, standing stance exercises, through aerobic and anaerobic exercise, increase cardiorespiratory function, increase qi and blood, modern medicine is more verified, anaerobic exercise can significantly increase bone density, prevent and improve bone quality loose. The kinetic force press guide is similar to a self-stretching massage, which can dredge the meridians, improve the heart and blood, without pain, and improve the overall physical and mental state. The two complement each other, and will have certain effects in the treatment of in Chinese medicine, and even in the field of clinical treatment and rehabilitation.
"The essence of inheritance,Keeping integrity and innovation" is the guiding principle for the development of Chinese medicine. Shaolin Inner Strength refers to Zen, as the subject of research in China, and conducted related scientific research, which verified the existence of the physical properties of Qi. Today's large-scale development of science and technology, big data, and artificial intelligence are widely used. The development of modern medicine such as application, gene immunity, etc., for Chinese medicine, not only proves its own challenges, but also brings new development opportunities. Medical qigong, as the second of the six methods of traditional Chinese medicine: follow the method of 蹻daoyan, strive to combine more and more. Multi-technology and Western medicine concepts, better display the scientific principles of TCM techniques, get greater development, and make due contributions to the national strategy of healthy China.
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