Weight-bearing training for abdominal muscles, unlike chest and legs, is easier to increase weight. Many people rely on their own weight to do abdominal muscle training. If you have this situation, Next time you train in the gym, you can choose to use rope equipment.
The advantage of the rope equipment is that the height of the anchor point can be adjusted freely, so that training can be carried out according to the actual physical condition and different movements, which can conveniently apply resistance when you perform spine flexion to stimulate the abdominal muscles Effect.
exercises 1
① face was kneeling rope equipment , Grasp the grip with both hands and put it behind the head.
② Contract the abdominal muscles, lower the head down, pull the rope forward to bend the spine, and pull down as hard as possible.
training action 2 _span11 _spanstrong _span11Lie on your back and grasp the grip with your left hand.
② Pull down the rope with the left hand, bend the right leg and raise the upper body.
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② Lift the upper body strongly, pull the rope, and sit up.
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