Introduction: With the richness of life quality, many people will consume too much sugar in their daily food.
Sweets can promote rapid weight gain and cause obesity confusion. When people lose weight, they usually start by avoiding sweets.
friends who want to lose weight, pay attention to these 5 types of food on the table, or should stay away from _span1 Ganshu is a key sugar-producing raw material in the southern region. It is extremely rich in sugar and is a real "fruit sugar".
Ganshu contains close to about 20% of sugar, and more often , soft white sugar , glucose and other easily digested monosaccharides can quickly accumulate in the human body in a short period of time. glycogen, which finally leads to fat production.
2, rice
Actually,The sugar content of rice reaches close to 30%, and its sugar-increasing ability is close to the level of white sugar. It is a well-deserved high-sugar and high-calorie food.
The rice content is mainly tapioca starch , which can be converted into glucose and phosphate in the human body according to the digestion and absorption function.
If you chew the rice thoroughly, you can taste a little bit astringent sweetness. This is mainly because salivary amylase in the oral cavity first converts tapioca starch into maltose. Make people taste the essence of rice.
Of course, carbohydrates are also indispensable. Those who propose to lose weight, why not add some sweet potatoes, beans and other coarse grains to reduce the glycemic index brought by rice.
3, Coke
is also one of the most popular drinks in the world.
The main sugar contained in cola is caramel, and the content is close to 15%. It is a widely recognized non-healthy food.
Coke is not only high in sugar and calories,At the same time, it also contains a lot of carbonic acid and caffeine , which induces a continual addiction to drinking, and in the end, it often consumes much more than the human body needs.
In daily life, young people must avoid the idea of drinking cola as water, and a healthy body still needs to stay away from this fast food product.
4. Instant noodles
is a kind of instant noodles that are not healthy and portable because of its delicious taste. Widely popular.
The noodles in the instant noodles are mainly made of wheat flour, which contains a high amount of starch and a lot of fat.
The noodles made by frying are very easy to digest. In the gastrointestinal tract, they are converted from tapioca starch to glucose and other simple sugars, plus the edible oil and seasonings attached to the instant noodles. The body absorbs more glycogen than it needs.
5. Hawthorn slices
is similar to the hawthorn food, but the fruit is similar to the hawthorn 1span .A lot of sugar is added to neutralize the natural sourness.
Due to the high acid value of the naturally grown hawthorn fruit, when making hawthorn fruit foods, a lot of artificial sweeteners are used as seasonings, causing the sugar content to soar.
Although hawthorn fruit foods are all sweet and delicious, the finished product canned hawthorn or hawthorn slices, etc., contain more than 40% of sugar, and the consumption of this kind of food will promote The mouth and sweetness-sensing nerves are fatigued, leading to compensatory consumption of other sweets.
Conclusion: The above 5 kinds of ingredients are not necessarily not eaten, but eating too much will not achieve the actual effect of losing weight, and will continue to increase weight invisibly.
For patients who are more sensitive to sugar such as obesity, high blood lipids and uremia, it is best to eat these 5 foods carefully.
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