Today, the editor recommends 8 kinds of nutritious, common and convenient weight-loss vegetables to help you save money and time, even the fat toxins in the body can be "saving", no accumulation, slim body, and weight loss standard.
1. Chinese cabbage
Chinese cabbage with full portion is the most common vegetable food on our table. It is cheap and can be bought everywhere.
Chinese cabbage is rich in potassium, which helps you expel excess salt in the body, avoiding excessive salt and causing edema and puffiness. A large amount of vitamin C helps you maintain a healthy body and keep you full of energy , While being thinner and more beautiful.
The cooking method of Chinese cabbage is very simple. It can be made into weight loss soup with seaweed and tofu, or it can be blanched and eaten with some vinegar. You can eat it as thin as you want!
2. White radish
White radish that is abundant throughout the year contains a large amount of digestive enzyme , which accelerates the metabolism of sugars, fats, carbohydrates and other substances ingested from the diet and avoids large amounts build up.
The large radish also has detoxification and detoxification effects, and the green leaves are also rich in nutrients, so you might as well save it for cooking when you eat it.
3. sweet pepper
sweet pepper is rich in carotene and is a good helper for weight loss and beauty. With its own vitamin C, it is heat resistant, even if it is fried with oil Damaged can also increase the absorption rate of carotene. At the same time, cyan sweet peppers contain chlorophyll,It has a detoxification effect and helps you purify toxins in your body.
4. Broccoli
Broccoli belonging to cruciferous, rich in β-carotene, 2span, first-class sulforaphane Take it every day.
After buying the broccoli, soak it in water and rinse it, blanch it and it will cook quickly, then cut it and eat it with soy sauce, which is very convenient. For preservation, you can sprinkle some salt and put it in the refrigerator to keep it fresh.
5. Leek
Leek has a very warm fragrance. This fragrance component is allyl sulfide, which can promote the decomposition of sugar, warm the body, and improve the peristaltic ability of the intestine, especially cold physique's MM, leek is a good vegetable for weight loss.
After buying leeks, it is very convenient to cut them and put them in the refrigerator. It is the most common way to eat them with eggs.
6. Spinach
Among green vegetables, spinach has a particularly high nutritional value, and its iron content can rival that of beef liver. It is one of the good ingredients for women. In addition, the carotene, vitamins, folic acid, etc. contained therein can help you lose weight while beautifying your skin and preventing anemia and cancer.
7. Potatoes
The best season for potatoes is from May to June.Potatoes are rich in vitamin C, which is 5 times that of apples. Vitamin C is very heat-resistant and will not be damaged even if heated at high temperatures, so it is very simple to supplement.
Although potatoes are starchy foods, as long as they don’t eat a lot, a little bit can be very full. When you are hungry in the afternoon, cook a bowl of potato soup to drive away the feeling of fasting and control it. Live your appetite.
8. Onion
Onions have a unique spicy flavor. This spicy ingredient is called "allyl sulfide", which can help restore fatigue and promote metabolism. Vitamin B1 further accelerates blood in the body cycle.
Onions also have antibacterial and detoxification effects. Add a little to the dishes from time to time to cook, which will burn fat and maintain a healthy body. Whether it is obesity factors or germs, it will not invade you again!
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