Introduction: Only creation can advance in life, and only adaptation can survive. Lose weight once, life-long "slim" benefit! It is better to sweat than to cry.
Nowadays, the era of "face value". Regardless of celebrities or Internet celebrities, as long as they grow up and have a good body, they will be sought after by the public. Counting the figures, appearance, and acting resistance of actors in the entertainment industry, Zhang Tianai can be said to be among the best. With her superb acting skills and super high appearance, she has obtained super high traffic.
Zhang Tianai was born in Heilongjiang and has appeared in many works. With the role of "Ling Zhiyu" in "The Second Gunner", she won the best supporting actress from Hengdian Film and Television. As a result, in 2015, she played the lively and naughty heroine in " prince's promotion ", which was well received by the public.
Zhang Tianai, who had wanted to have a successful career, had a dark time when she didn’t want to look back...
, who has just regained her weight 120 , Too catty, the trial plays failed repeatedly, resulting in a tepid career. Therefore, the rigid requirements of her figure have become a stumbling block on her road to success. So she made up her mind to start losing weight.
weight loss is a step-by-step process , For Zhang Tianai, who was 120 kilograms at the time, it was not a simple matter. A lot of work has been done on this.
Today, she can be described as a Nirvana rebirth, with a slender figure, a concave and convex shape, and a flourishing career.
As media fans are becoming more curious about her weight loss method, Zhang Tianai shared the following weight loss methods:
strong 01 strong 01 strong 01 Controlling energy intake
Willpower is really important. Obesity is eaten in one bite. Just keep your mouth shut is one of the most effective ways to lose weight. And overeating will only be a stumbling block on your road to success.
Zhang Tianai’s weight loss recipe is admired by countless fat-reducing people :
span5 a dayspan egg. (100g)
noon: a cucumber + an egg.(100g)
Day2 Early: a cucumber. (50g)
Day3 Early: an egg + a tomato. (150g)
noon: an apple. (75g)
Day4 Early: a cucumber + an egg. (150g)
Noon: a tomato. (50g)
Day5 Early: a cucumber + an egg. (100g)
noon: one cucumber + one tomato. (150g)
Day6 Early: a cucumber + an egg. (150g)
Day7 Early: a cucumber + a tomato. (100g)
noon: one cucumber + one egg. (100g)
Note: The previous few days were to help excrete fat in the body.The next two days are the adjustment period. Adjust according to your actual situation. The first two days can be increased appropriately, don't overdo it! Willpower must be firm.
02
second point: increased fitness action
1, high stage flat support: Stick 30 seconds, a group of 3 times, a total of two groups.
2 , sit and rotate on tiptoe : left and right once, 4 times a group, a total of two groups.
3, backhand hand-held squat : One set of rise and fall, two sets of six times.
4. one-legged squat : up and down once,One group of 6 times, repeat two groups.
5, Support the legs with both hands and raise the legs sideways : left and right once, three times in a group, a total of two groups.
Have you learned the above methods? Stick to it for a few days, the weight-loss effect is remarkable.
03
Concluding remarks:
will shine brightly. Do not rush for something to do, take it slow. As long as the skill is deep, the iron pestle will be ground into needles.
Does the above goddess method help you? Welcome to leave a comment below. The editor will share more weight loss methods for you every day.
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