Hi everyone, my name is Yumi Love Fitness.
Are you busy losing weight every day, but can't resist the good food, repeatedly entangled between eating and not eating?
You often tell yourself: I only eat a little bit, and I promise not to eat too much. After taking a bite, it tasted great. Then he said: I have already eaten it anyway, just take another bite.
In the end, I will eat more and more, and losing weight becomes empty talk.
You will find it too hard to keep your mouth shut, and it will be uncomfortable if you don’t eat. If you eat too much, you will feel annoyed when you see your weight gain.
So the question is: what is the way to control appetite?
1. Eat more steamed pumpkins
In the past, even rural people didn’t eat pumpkins, and they usually used them as feed, but now pumpkins have become dishes on the dinner table, and there are different preparation methods. .
Ordinary pumpkin has a lot of water, only 23 calories per 100g, of which only 5.3g of carbon water, almost no fat, and a small amount of dietary fiber.
After steaming, some heat will be lost. If it is used to make soup, the heat is lower, only 8 calories, and carbon water is less.
Even if you eat 200g pumpkin, you don’t have to worry about growing meat, because it has lower calories than fruit. Especially the green-skinned pumpkins eaten by children. After steaming directly with the skin, you will be full after eating one.
2. Eat more boiled potatoes
potatoes,This is the potato. Usually we eat the most " hot and sour potato shreds ", but it has been stir-fried at high temperature and it has been soaked in water before. It may not be enough to eat a plate.
There are also braised dishes like potato roast , ground three fresh and other braised dishes, which contain a lot of fat and are just as easy to eat.
So now you have to switch to boiled potatoes when you eat potatoes. It is best to choose small potatoes, or you can directly slice and boil them, add some tomato sauce and olive oil after they are cooked, so that they can be eaten directly .
It is recommended that boiled potatoes do not exceed 200g each time, and the maximum calories are only 150 calories, which is equivalent to 2 eggs.
3. Drink more low-fat milk
Usually drinking water will produce a feeling of fullness, but pure water cannot produce calories, and the water itself has no taste. For people who cannot control their diet, this Then you will choose sweetened beverages, such as milk tea, cola, , fruit and so on.
is the same as drinking water on the surface, but the calories of these beverages are the same as eating. Drinking a cup of milk tea is close to 300 calories. The more you drink, the higher the calories.
So now you have to drink low-fat milk, usually a small box of 250ML, only 120 kcal, low carbon water and fat content, suitable for breakfast, afternoon tea and night before going to bed.
And the milk has a mellow taste, which is delicious even without sugar, which can help you control your appetite.
4. Use cold vermicelli instead of staple food
Vermicelli is made from mung bean, sweet potato, corn or sweet potato starch.We usually use it in hot pot and pair it with duck blood, beef, lamb and other ingredients.
If you choose to eat these vermicelli soup, chili sauce or pepper is usually added to it, which will increase your appetite and eat more.
So now the vermicelli should be boiled and cooked, put some light soy sauce, sesame oil and tomato sauce in it, sprinkle some chopped green onion, stir well and start eating.
Try to choose thicker vermicelli, so that it will quickly expand several times after being cooked, and then eat it in a dry mix, and you will be able to support your stomach very quickly. The maximum amount of 100g can be full, and the calories are only 130 calories. It's not easy to digest, so you don't want to eat anymore.
is written at the end:
The key to controlling appetite is "quick satiety", so that if you continue to eat, you will have a gastrointestinal reaction, which is effective.
Therefore, steamed pumpkin, boiled potatoes and low-fat milk are more suitable. If you really want to satisfy the taste, choose dry vermicelli, but don't put chili sauce or pepper, so it's easy to eat more.
The more delicious and happy foods are often high in calories, single-tasting, rough foods can make you eat less, so that you can lose weight successfully-Youmi love fitness_ p3p
#What method can control appetite#
.
