Nowadays, as more and more people are obese, weight loss has become a topic that everyone is more concerned about. As for fat reduction, everyone has different opinions. Some people choose not to eat staple foods, while others choose to eat boiled vegetables, and choose a reasonable diet to reduce fat. Then I want to say that fat reduction is important, but if it is Insufficient nutrient intake, over time, our body will have new problems, which is not worth the loss, and we only have to match the diet reasonably, choose suitable ingredients, and suitable cooking methods, so that we can persist for a long time. .
And three meals a day are also essential. It cannot be said that eating only one meal a day, or eating only vegetables and no staple food for one meal, is not good for the body. , How to match each meal, how to eat, it is necessary to pay more attention to yourself. At the same time, it is also particularly important to ensure the intake of the five major nutrients of protein, vitamins, minerals, carbohydrates, and lipids in the diet of each meal. However, it is important to pay attention to the intake of sugars and lipids. It should not be too much, it is necessary to control the intake of each meal.
Today I will share with you 3 staple foods that are suitable for eating during the fat loss period. They are high in dietary fiber, easy to make and not lacking in nutrients. Let’s take a look at what they have.
First, steamed yam
Yam is a low-calorie, low-fat common vegetable that can be eaten during the fat-reduction period. For every 100 grams of yam, it contains approximately 57 kcal, and only contains 0.2 grams of fat. At the same time, yam is rich in dietary fiber, potassium, protein and other nutrients needed by the human body. In the fat reduction period, eating yam as a staple food can increase people’s satiety. Abdominal sensation, so that you can well control your food intake.
Yam can be eaten directly steamed, fried or stewed in soup. It is rich in nutrients and low in calories, which is very good.
Second, steamed sweet potato & steamed purple potato
sweet potato,In some places, it is also called sweet potato. It is a kind of nutritious and complete natural nourishing food. It is rich in protein, dietary fiber, vitamin C, calcium, potassium, vitamin A and other nutrients needed by the human body. Sweet potato is also A rare low-fat food, its fat content is only 0.1 grams per 100 grams of sweet potatoes. Autumn is also the season for sweet potatoes to mature naturally. At this time, sweet potatoes are fresh and have good taste. We can eat some sweet potatoes regularly in our daily diet, because the rich dietary fiber and unsaturated fatty acids in sweet potatoes reduce success. Fats are very helpful.
Purple potato is also a nutrient-rich edible food. It is rich in vitamin C, vitamin A and other vitamins, as well as a variety of minerals and amino acids. The sweet potato is also rich in anthocyanin. Vegetarian , rich in cellulose is good for promoting gastrointestinal motility, etc. Therefore, it is also a good choice to eat purple sweet potato as a staple food during the fat reduction period.
However, it should be noted that although sweet potatoes and purple potatoes are low-fat and high-fiber foods, their sugar content is relatively high. Therefore, when eating, be sure to control your intake each time.
Third, oat bran
Speaking of oat bran, many people may not know what it is, in simple terms, it is a calorie than oatmeal. It is a pure natural food that is low, but more nutritious than oatmeal. It is also the part of oats that contains the most dietary fiber. It is very beneficial for people in the fat-reducing period.
Most of the dietary fiber contained in oat bran is water-soluble dietary fiber, which is very helpful for weight control, and its unique oat firming protein is rare for women who love beauty. The nutrients are also good for the skin.
Simply brewing oat bran at breakfast is simple and time-saving. It is a low-calorie and high-nutrition staple food suitable for consumption during the fat-reducing period.
.I’m Lele Mommy from Lele Mommy’s Food Kitchen,A post-80s mother who loves to eat and love to share, focuses on sharing simple and delicious home-cooked food and weight-loss related recipes, etc. If you like this article, you can like, bookmark, and forward it. The code word is not easy. It is strictly forbidden to carry and plagiarize. Le Ma will share different food-related content every day. Thank you for watching.
