In the high-speed confrontation of badminton, many amateurs will be overwhelmed, and they are often dragged away by the fast speed of the ball.
"The most feared thing on the court is the bronze operation of the king's consciousness. If your technical ability can't keep up, don't try a difficult circuit combination."
For lovers at this stage, if If you feel that you are being "rhythmized" on the court, the square ball is the best choice for you to stabilize your position.
In short: pull up!
[Benefits of training with square balls]
1. It can practice the "meter" footwork in the audience fluently and solve the problem of messy footwork in the first court;
2. It can improve the quality of returning the ball while moving, and solve the problem of practicing The problem that the player can hit in place during fixed-point practice, but can't hit when moving;
3. Improve endurance and run the square ball continuously, which can make you adapt to the intensity of the whole field movement, and virtually become an "unkillable Xiaoqiang".
4. Improve the response speed of to , especially when the sparring players return the ball out of order in the audience, it can exercise the response of the practitioners.
The training of the square ball seems simple, but in fact, it is to continuously strengthen your mastery of the basic technology through the simple square ball pulling.
【Square ball training】
There are two training methods for the square ball: 1. Two points in the backcourt control four points; 2. Two points in the front field control four points.
1 Two points in the backcourt control four points A position, the sparring side is fixed in two positions of yellow ②.
The practitioner passively returns the ball near the four positions in the audience, and returns the ball to the two baseline positions of the sparring side.
Practitioners hit the ball at two points on the bottom line by picking the ball in front of the net, high ball in the backcourt, and flat high ball, in order to improve their ability to return the ball in a passive environment.
The practice focuses on the consistency of the pace, the quality of the picks in front of the net and the quality of the high balls in the backcourt. Such exercises are of great help to the practitioner's physical fitness , the quality of the ball return and the start of the return position.
2. The sparring side is the active return ball near the two positions of the bottom line, returning the ball to the opponent's four positions at will, which is the so-called square ball.
The main practice of the sparring team is the lob in the front court and the lofted ball in the backcourt, the flat lob, and the return quality of the four points (that is, the lob in front of the net should be attached to the net, and the lofted ball in the backcourt should fall vertically , the action consistency is better).
2 Two points in the front court control four points
1, the practitioner is in the four positions of black ①, the sparring side is yellow ② two positions the former position.
Practitioners hit the ball to the front court by setting the net in the front court and hanging the net in the back court. What they practice is the control of the ball.
The focus is on the consistency of footwork throughout the court, the quality of the return ball and various lobs, which are of great help to the practitioner's physical fitness, net release quality and pace.
2. The sparring side is the one who takes the initiative to return the ball from the two positions in the frontcourt and hit the ball to the opponent's four positions.
The main practice of the sparring team is the quality of the ball return in front of the net and the ability to pick the backcourt. For the sparring player, in the frontcourt position, the opponent's return distance is shorter, and the reaction time is also shorter. The increase in speed helps a lot.
[tips]
1. The idea of returning the ball at the beginning of the square ball practice is to return the ball clockwise (counter-clockwise) at four points, which facilitates the coherence of the exerciser's movements;
2, after the exerciser is proficient, The sparring staff can hit the ball to four points at will to exercise the reaction speed of the practitioner.
The mutual restriction of the diagonal lines
The control of the white-clothed players enables the yellow-clothed players to run all over the field
In actual combat, no matter how strong the master is, he will devour the opponent step by step through the mobilization of the square ball, and eventually the opponent will not return the ball in place. , find the opportunity to strike by yourself.
So, if you're overwhelmed during a round on the field, just pull the ball up.
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