This issue's introduction: Lose weight | 14 foods that help burn fat, so you don't have to starve to say goodbye to your big belly!
Fill your stomach without gaining weight, eat these 14 kinds of fat-burning foods to lose weight, and your belly will gradually become smaller! The biggest enemy of losing weight is being unable to hold back your mouth. Instead of starving yourself, it is better to eat smarter! Here are 14 kinds of fat-burning foods. Even peanut butter can lose weight. Eat and burn fat at the same time. The more you eat, the thinner you become!
The advertisements all have a cloud: "I want to be healthy! I want to burn fat!" Many people who want to lose weight will rely on dieting, and as a result, they will starve themselves, which will affect their mood. Instead of forcing yourself to eat nothing, it's better to eat some fat-burning ingredients to help yourself eat and lose weight.
Japanese traditional Chinese medicine dietitian Manami Iwata has introduced 5 kinds of fat-burning foods, including spicy vegetables, olive oil, fish, barley and seaweed, which can improve human metabolism and detoxify the intestines; and foreign media also recommended 14 kinds of fat-burning foods. Food, let everyone say goodbye to big belly!
. Cheese: 7-10 days
. oat | Helps to protect the gastric mucosa and reduce the discomfort caused by stomach acid.
3. Barley｜Similar to oat, barley has water-soluble fiber, which can slow down digestion after being decomposed into a gel, allowing the body time to absorb enough nutrients and prolong satiety. On the contrary, refined grains cannot achieve this effect. There has been a scientific report that eating 14 grams of fiber per day can reduce calorie intake by 10%, thereby reducing weight.
4. Green Tea｜Green tea is known for its antioxidant properties. In fact, its catechins (catechins) and antioxidants "epigallocatechin gallate" (EGCG) can enhance weight loss. Drinking a cup of hot green tea 30 to 75 minutes before or after exercise can promote fat oxidation.
5. Eggs: 2-3 weeks
6. Olive Oil｜The hot Mediterranean diet emphasizes the intake of high-quality oil, so olive oil is often used. Those on the diet lost 5% more weight than those on other low-fat diets.
7.almond | Compared with walnut , almond has higher melatonin, which effectively regulates the sleep and wake cycle. In addition, its magnesium and calcium are also helpful for muscle relaxation.
8. Salmon, tuna , shrimp (cooked): 3-4 days; salmon, tuna, shrimp (raw): 1-2 days
9. Blueberry: 1-2 weeks ｜Studies show that Tart Cherry juice can help melatonin production, make people fall asleep easily and improve sleep quality.
During sleep, the body burns energy and does not store it as body fat. Therefore, if you want to lose weight, you can drink a glass of sugar-free cherry juice 1 to 2 hours before going to bed. You can also mix it with cheese and blueberries to make a milkshake or smoothie.
1. Beans｜Beans has the advantages of low calorie, high protein and dietary fiber, etc., which can help you cleanse the colon and slow down digestion. Among them, chickpeas and red beans can reduce belly and reduction. Blood sugar , eating 3 cups of beans per week, is very helpful for dissolving body fat.
2. Peanut Butter｜Have you ever tried it, and you want to eat more when you are tired? Peanut butter contains a substance called niacin, which aids digestion and relieves fatigue, reducing overeating.In addition, the protein and fat in peanut butter make people full, but remember not to eat too much, no more than 1 to 2 tablespoons a day.
3. Avocado: 2-3 days (To avoid oxidation, squeeze a few drops of lemon juice into avocado flesh and keep the core. Wrap tightly with plastic wrap or aluminum foil.)
4. Miso | The Japanese-style ingredients made from soybeans are called "miso ", while the Korean version is called Doenjang. Both contain a lot of probiotics, which can also reduce weight, reduce body fat, and even reduce visceral fat in overweight people.
