Recently, many partners have left messages in the background and asked the editor:
@Knowledge: Hello, Xiaobian, my mouth is very dry in winter, and it is cracked and bleeding. Is there any way to do it?
@南里: Hello doctor, every time in winter, I often feel dry and itchy throat. What should I do?
@张默默: Hello doctor, my lips have been dry recently, and I always feel that there is phlegm in my throat, but I can’t cough and feel uncomfortable. What should I do?
Many people sigh: Winter can be really tough!
In fact, many of us have symptoms of the above reaction. In winter, some people’s lips are as if they have been damaged by wind and frost. They don’t mention the dryness. They are also prone to cracking. Sometimes even eating is a problem; ’s throat is dry and itchy, especially in the morning, prone to dry cough. But after coughing for a long time, I couldn't cough up anything; I always had a dry nose, sneezing, etc.
What is the reason for the above situation?
On the one hand, because the winter weather is relatively dry, the water evaporates too fast, which aggravates the symptoms of dry mouth and tongue; on the other hand, the change of seasons, dry evil and yin consumption can easily lead to 's dry mouth , Dry and itchy throat and other symptoms.
Figure | Photos.com Invasion
How to prevent dry mouth?
Drink plenty of water
First of all, we must ensure adequate water in the body, especially in winter, in a dry climate, drinking plenty of water can effectively relieve symptoms such as dry mouth, dry tongue, and itchy throat.
Figure|Photo.net Invasion
Keep your mouth clean
The oral cavity is easy to breed bacteria, when the bacteria grow to a certain extent, it will transfer to the throat and cause inflammation. . recommends replacing the toothbrush every 3 months, and gargle with light salt water after meals to help sterilize.
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Eat a light diet
Don’t eat too salty, spicy food, peppers are very stimulating to eat more vegetables and fruits. In addition, smoking and drinking less, tobacco and alcohol are more irritating things, which can easily hurt your throat.
Figure | photo.net invaded
Avoid excessive vocalization
It is recommended not to speak for a long time, let alone shouting, the total speaking time in a day is best not to exceed 3 hour. Teachers and other groups that need to speak for a long time can use microphones, microphones and other loudspeakers, and pay attention to "moderate use of voice" and "gradual progress."
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For diet therapy
Dry mouth and tongue in winter,You can also cook some nourishing and moisturizing soups. Today, I will introduce a diet recipe for dry mouth, sore throat, dry nose and other symptoms.
Sydney Tremella Soup
Ingredients: 1 Sydney, 10 grams of white fungus, 20 grams of white radish, raisin appropriate amount of sugar.
Method:
1. Soak the white fungus for 1 hour in hot water;
2. Then tear into small flowers and wash, cut the Sydney pear into pieces;
3. Put other materials into the saucepan and press Press the fire button;
4. At the end, you can prepare a proper amount of honey or rock sugar.
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