Introduction: As this season is relatively dry, lung discomfort or infection often occurs due to severe weather pollution. The main manifestations are , chest tightness, shortness of breath, cough, throat discomfort, etc. In many cases, uncomfortable throat may be due to Caused by discomfort in the lungs. Therefore, when you find that your throat is uncomfortable, you should pay attention to your lung health in time and find out early to avoid affecting your lung health.
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Understand the health of the lungs, can you know through the throat? If the throat has these three manifestations, the lungs may be poor.
1. Frequent dry cough
Frequent coughing and inexplicable itching of the throat may be caused by the reaction after the lungs are uncomfortable. , It is necessary to pay special attention, indicating that lung problems have occurred, and should be adjusted in time to avoid more serious problems.
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2. Sore throat
Sometimes when there is pain in the throat, you must always be vigilant. It is easy to catch a cold in winter and your throat will become uncomfortable. , But this situation will gradually improve after the cold is relieved. If it doesn't improve well, it may be caused by lung problems.
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3. Haemorrhage
If the lung is severely infected, it is very likely to have blood hemoptysis. This situation is very scary, which means the lung There is already a big problem, if it is not discovered in time, it will cause a more negative situation.
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often does these two points,Long-term persistence can protect lung health
1. Persistent exercise
You can usually do more exercises to strengthen your body, enhance your lung vitality, and benefit your lung health, so everyone can use free time , Run more, skip rope, or go swimming. These activities can exercise your body. Do more aerobic exercises to enhance your body's vitality.
2. Drink nourishing lung tea frequently
In winter, due to the weather, lung problems such as coughing and dry throat are often caused. At this time, we need to take preventive measures in time and drink more daily Fei Yang tea can improve lung discomfort, and this tea is mainly made of fat sea, mangosteen, chrysanthemum, honeysuckle, licorice, tangerine peel and other ingredients.
These ingredients are all recorded in the "Compendium of Materia Medica". Today's Chinese medicine practitioners have discovered that boiling them in water can achieve a good lung moisturizing effect, help relieve lung discomfort, and promote lung health.
Fat Dahai: Relieve cough, throat swelling and pain, help clear lung garbage, clear lungs and detoxify, and also have the effect of reducing swelling and pain
Luo Han Guo: Contribute to health preservation, lungs and coughs, protection Lung health, enhance metabolism, repair the role of the respiratory system
Chrysanthemum: Chrysanthemum has a delicate taste, eating more can reduce inflammation, enhance lung function, relieve fatigue, quench thirst, calm nerves
We must know the importance of lung health to ourselves, pay active and dynamic attention to health, and understand in time. When we find a problem with our body, we must pay attention to it. At the same time, we must do more exercises to enhance our physical fitness.Make the body more vigorous.
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