noodles are one of our daily staple foods, and many times you don’t need side dishes, add some condiments and they are delicious, such as scorched noodles, oily noodles, dry noodles, etc., are very popular~
is not only good Eat, because the noodles are alkaline, many people think that regular eating can nourish their stomachs, but some people feel upset in their stomachs after eating noodles. What's the matter?
1. Does eating noodles nourish the stomach or hurt the stomach?
score situation .
noodles belong to the fine class of food, and they are cooked softer. Compared with , it is easy to digest , , which reduces gastrointestinal burden _ 17. , after entering the stomach, neutralizes a part of gastric acid , can prevent gastric acid damage to the gastric mucosa, so is undoubtedly good for people with excessive gastric acid secretion . From these two aspects, eating noodles can be said to nourish the stomach.
But for people with low gastric acid secretion, such as chronic atrophic gastritis, , gastric acid is not enough. If you eat alkaline noodles often, spanstrong will worsen the disease. Too suitable for ;
. For those who have a healthy stomach, may cause the stomach to eat noodles too frequently for a long time. The digestive ability of the body becomes weaker , which is more likely to induce digestive system problems such as stomach problems. Therefore, you should have a balanced diet and grasp the degree.
In addition to the entanglement of whether we can nourish the stomach, we may also have these doubts in the process of eating noodles:
strong spanspan1 strong spanspan1 strong 14 spanspan1 strong 14 Vegetable noodles, egg noodles, multigrain noodles,More nutritious?
When shopping in the supermarket, many people prefer to buy various "fancy noodles", such as the common egg noodles , vegetable noodles, and multi-grain noodles. Richer, but this may not be the case.
Because of the production and storage reasons, even if there are the names of vegetables and eggs, the actual ingredients may not be added. Like many egg noodles, it is not eggs, but chicken whole egg powder ; spinach noodles may be spinach powder ; carrot noodles may be carrot powder ……
Therefore, don’t try to supplement the nutrition with egg noodles. If you want to eat healthier, it is better to add eggs and vegetables directly to .
As for the nutritive value of multi-grain noodles, the key depends on the ratio of raw materials and the crafting process:
①In the ingredient list, strong_strong is the best , and the higher the proportion, the better. It is best that is higher than 50% .
②The coarse grains should be before without the word "fine" .
meets these two conditions, it belongs to "real miscellaneous grain noodles" and has the advantages of low glycemic index, low fat content and high dietary fiber.
2, Is eating noodles more nutritious than eating rice?
Northerners love to eat noodles, and they are generally tall and strong, so some people think that noodles are more nutritious than rice.
But in terms of the energy supplied, is 346 kcal for 100 grams of rice, and 350 kcal for 100 grams of noodles . Excluding.
From the nutrient content, the main components of rice and noodles are carbohydrates , followed by protein and fat, with similar content .Among them, has different types of trace elements and vitamins, and each has its advantages , so is hard to distinguish between .
3, strong14 which contains glue?
is not the case .
noodles are made of hydrocarbons and other elements. This element composition is very similar to charcoal, so noodles themselves are a kind of combustible .
As for some black solid matter after burning, it is because the surface area of the noodles is relatively small, which is very strong. 14strong is difficult to fully burn.
In fact, in addition to noodles, vermicelli, yuba, biscuits and other foods can also be ignited.
2. strong, did you make the mistake of chewing the noodles of strong?
1, Use cold water or hot water to cook noodles?
Many people cook noodles until the water is completely boiling before they start cooking. In fact, this will easily lead to uneven heating of the noodles, the surface of the noodles is easy to gelatinize and stick, the cooked noodles are not chewy at all, and the soup is very sticky.
Correct method : It is best to use in the bottom of the pot when there are small bubbles rising up below , Then stir it a few times and close the lid. When the water in the pot is boiled, add some cold water again, and it will be cooked when the water boils. This way, the noodles are cooked quickly and the noodles are soft and clear.
2, Do you have to skim the foam when cooking noodles?
can be skipped .
The white foam that often appears when cooking noodles is actually formed by soluble protein dissolved in water. At the same time, the starch contained in the noodles will also dissolve in the water, thereby increasing the viscosity of the soup, maintaining foam stability, and making the foam difficult to dissipate. These bubbles are not harmful to health, so you can eat them with confidence.
anti-foaming tips : add a spoonful of oil when cooking noodles strong14_strong span_strong14span_strong 2The noodles cooked in this way will not stick, and can prevent the noodle soup from foaming and overflowing out of the pot.
3, Do you drink noodle soup or not?
Many people are accustomed to eating noodle soup with noodles, or adding other condiments directly in the soup to taste.
Actually, the noodle soup contains more alkali and sodium, which is not suitable for direct consumption. . It is also recommended that you remove the noodles and add the broth separately for seasoning.
Tips - noodles with tips
① alone add eggs , or with some 50g Around seafood, lean meat .Noodles are high in carbohydrates and relatively low in protein. Eggs and meat can make up for this shortcoming.
② is matched with some beans , such as soybeans, white kidney beans, peas, cowpeas, etc. The essential amino acids contained in protein in noodles are not balanced and lack lysine . There are more lysine in beans, which can make up for the deficiency of cereals.
③ with 150~200g vegetables _span, lettuce, lettuce can be supplemented with dietary fiber.
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