When I mentioned the heart, I don’t need to say more about its importance. Everyone can imagine that it is the master of life in our body, and it has a very dominant position in the body. Only a person’s heart is healthy. Being able to be nourished by blood will make our body healthier. If it is a person with a bad heart, not only the various organs of the body will be affected, but also various diseases are more likely to occur.
What are the performances of people with a bad heart?
sleep at night easy to wake up
sublingual veins appear dry or dark purple
sudden severe, chest pain and chest tightness
earlobe wrinkles appear.
heart is not good, eat less white sugar
1, white sugar
In the diet process, white sugar can be said to be a very common food. It can not only provide the energy that our body needs, but also supplement the sugar in the body. It is a very good food for people with low blood sugar, but if it is an excessive diet of white sugar, it will also cause a person's metabolic dysfunction, which is more likely to induce diabetic coronary heart disease and the risk of heart disease.
2, salt
If salt is too much, it will cause the sodium element in the body to increase, sodium element is the culprit in inducing cardiovascular disease, so in the usual diet process, try to eat less fate. Nutrition experts suggest that the daily intake of 6 grams per person is the most standard.
Do 3 more things
1, learn to reduce stress
Now there are a lot of work and life pressures in our lives, which undoubtedly cause a great burden on the heart, so we must pay attention to adjustment, pressure from all aspects, so Can reduce the burden on the heart
2, pay attention to keep warm
Now it is winter, the weather is abnormally cold, it is more prone to the risk of some cardiovascular and cerebrovascular diseases, and it is very harmful to the heart, so we must pay attention to keeping the body warm to slow down the heart Burden, avoid inducing heart disease.
3. Don’t sit for a long time.
For people who are often sedentary for a long time, not only the body does not get enough exercise, but also the blood flow becomes slower and slower, which can easily cause myocardial atrophy and the decline of heart function. Therefore, for some people who suffer from cardiovascular and cerebrovascular diseases, avoiding frequent sitting is also preventing the occurrence of other cardiovascular diseases such as myocardial infarction.
If you have a bad heart, try to eat less and do 3 more things in your daily life, which will help your cardiovascular, cerebrovascular and heart health more. In the course of life, we also have 20% Good living habits and eating habits. Only starting from all aspects is an important condition for heart health.
