Metabolism is a complex process. Through this process, the body consumes energy to achieve basic body functions, such as heartbeat, brain function and breathing. However, some living habits and health problems can also cause the metabolic rate to drop. There are many symptoms of slowed metabolism, including sudden weight changes and blood sugar imbalances.
What are the symptoms of slow metabolism?
1. Sudden change in weight
The biggest sign of slow metabolism is a sudden change in weight. If the weight gains suddenly, then this may be a sign of slow metabolism. Weight gain is often the task of diet, but if exercise and healthy eating do not work, it may be due to slow metabolism. At this time, the body will slow down the conversion rate of calories, resulting in fewer calories burned, and the body also begins to store more fat. This condition is usually related to hypothyroidism, due to the lack of thyroid hormone that is essential for the body's metabolic activity, which slows down the basal metabolism. Sudden weight loss may also be caused by metabolism.
2. Affect skin health
If you find that your skin is often dry, it may be a symptom of slowed metabolism. As the metabolism slows down, the body cannot use the micronutrients in the food it eats. In addition, the cells are not as active as before, resulting in improper blood supply. If the skin cannot get the necessary nutrients, it will lose its luster. In addition, the body will try to retain heat, which can cause dry and cracked skin. The human body cannot absorb enough micronutrients, which also affects hair growth and regeneration. A slowed metabolism may mean that the hair will not stay strong, which can lead to hair loss or dry hair.
3, blood glucose imbalance
Insulin resistance is a common metabolic disease, which means that cells are resistant to the action of insulin. Insulin is a hormone produced by the pancreas that regulates the way cells metabolize energy. If the body is resistant to insulin, it is likely to cause slow metabolism. If you often crave sugary products, it is because your body is not using insulin properly. Since cells cannot absorb glucose in the body, it will cause cravings for sugar and other carbohydrates. But the more sugar and refined carbohydrates you eat, the less your body cannot process them. In addition, once the sugar content rises, people will feel tired and drowsy.
4, constipation
Slow metabolism also affects other processes in the body, including slowing down the entire digestion process, which leads to constipation. Due to the slow metabolism, it takes longer for food to pass through the gastrointestinal tract and digestion, which can easily lead to constipation.
5. Excessive stress
Slow metabolism will also slow down various functions of the body, including the function of the brain, which may lead to depression or stress. In addition, stress can increase the production of cortisol, a hormone that increases appetite and forces the brain to get the food it needs. When under stress, the body continuously secretes cortisol, and high levels of this hormone make it more difficult for the body to use insulin, which slows down digestion, destroys metabolism and promotes weight gain.
Everyone wants to live a healthy life. People with fast metabolism can easily maintain a healthy weight and burn fat. But those with slow metabolism must work harder to lose weight, and they also face many health problems. There are many ways to promote metabolism. Recognizing and understanding the symptoms of slow metabolism is an important step.
