But the famous vitamin family is not only the only two strong players. I will introduce the other members today.
Vitamin B
Vitamin B B1-7, B9, B12 are essential trace elements for human body, Choline and inositol in B group are also essential trace elements for human. Vitamin B's regulation of the nervous system indirectly affects mood. In short, your emotions are affected by it.
Lack of B1, will make people grumpy, moody, and even make mother postpartum depression .
B6 is related to emotions. When it is lacking, it will make people easily sleepy and emotional.
B12 manages the integrity of the human nervous system. People with insufficient intake of B12 are prone to lack of energy and unresponsiveness.
So, if you have been irritable lately or have been in a low mood, it may be because of insufficient vitamin B intake. Eating more liver, rice bran, malt or buying health products containing vitamin B can improve. In addition, mosquitoes also hate the smell of vitamin B. If you are troubled, you must consume enough vitamin B.
Vitamin A
Vitamin A is a type of fat-soluble vitamin, which exists in certain foods. Mainly in the body in the form of retinol, retinal and retinoic acid.
When Vitamin A lacks , the retinal involved in eye work cannot be supplemented in time. At this time, night blindness will appear.
The production of lymphokines in immune cells requires the regulation of retinoids. When vitamin A intake is insufficient, your body's resistance to external viruses will be weaker, so for the baby, the probability of getting sick will greatly increase.
In addition, vitamin A also maintains the health of the skin and digestive tract. Vitamin A is involved in every bite of food that you successfully swallow.
As mentioned earlier, vitamin A is fat-soluble and contains extremely high levels of certain foods, which means that you need to eat specific foods if you want to take in enough vitamin A . So what is there?
Liver. The vitamin A content in the liver is extremely high. 爆炒猪肝 can be arranged.
In addition to liver, fish, eggs, and kidney also contain a certain amount of vitamin A, but compared with liver, the content is much smaller.
There is no vitamin A in plants, but some yellow or orange foods contain β-carotene, which is a substance that can be converted into vitamin A in the body. Dark green vegetables such as broccoli and spinach are also rich in this substance.
Excessive intake of vitamin A can cause poisoning, but don’t panic. To meet the poisoning standard, it means that you have to eat and completely absorb 4 catties of liver. Let alone whether it can be eaten or not, even if it is eaten, the liver will not agree to complete absorption. So poisoning is basically vitamin A supplementation through vitamin A supplements. At this time, be careful not to overeat supplements. Is pork liver not fragrant?
I introduced the vitamin A and B families to you today. If you have any questions, you can raise them in the comments section below, and the editor will reply to you in time.
This article is original by SilkArmor, welcome to pay attention, and take you to grow knowledge!
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