The health of the stomach is very important to the body. Only when the stomach is good, the food enters the body, and is digested and metabolized in time, can the body function more healthily. Therefore, nourishing the stomach is very necessary.
There are many ways to nourish the stomach, one of which is more special, that is, drinking tea to nourish the stomach. Tea has always been a relatively traditional culture in our country. Every time you go out to visit relatives and friends, or ask friends to chat outside, you will drink some tea. Tea can promote the feelings between people.
And by drinking tea, you can also achieve a stomach nourishing effect. In many people’s impressions, black tea nourishes the stomach while green tea hurts the stomach, so everyone is drinking tea. Everyone chooses black tea, is that really the case? Lets come look.
Is it true that black tea nourishes the stomach and green tea hurts the stomach?
Black tea and green tea, their raw materials are actually the same, most of them are made from young leaves. The difference between them is the difference between fermentation and non-fermentation.
Black tea is fermented. During the fermentation process, some components in the tea will be oxidized, and thearubigen or theaflavins will appear, resulting in a change in the color of the tea. Black tea is formed.
And because green tea has not been fermented, it still maintains its original color, and the nutrients in the tea have not changed much. The polyphenols in tea are a little more than black tea.
Such substances as tea polyphenols are actually beneficial to the human body. They have a certain degree of antioxidant properties and help delay human aging. However, for some people with a bad stomach, these substances will have a certain stimulating effect, which will damage the stomach, so many people think that green tea hurts the stomach.
After the black tea is fermented, the tea polyphenols in it are oxidized, so the irritation is relatively small and will not cause too much influence on the stomach, so it will play a role. The role of nourishing stomach.
In fact, both green tea and black tea are suitable for human consumption, but you need to choose according to your own situation. People with good stomachs should choose green tea. People with bad stomachs and those who need to nourish their stomachs should choose black tea. It is best for them. of. It should also be noted that there are some teas that are really not recommended to drink, which are bad for the body.
Which teas are not suitable for drinking?
Strong tea is not suitable for drinking. Many people like to drink strong tea. They feel that the fragrance of this tea is stronger and the taste will be better. In fact, this kind of tea is not suitable for drinking. Theophylline contained in strong tea is very high. If taken too much, it will cause irritation to the stomach.
Especially for people with poor digestion, it is best not to drink strong tea, and some people who have stones in the body and have low digestion ability. Drinking too much strong tea will aggravate the appearance of stones in the body. Cause damage.
Do not drink overnight tea. Overnight tea is not tea that has been left overnight, but tea that has been left for too long. For example, tea made in the morning is not recommended to drink at night. Some of the ingredients in the tea that are too long have deteriorated, and the tea that has been left for a long time has also been cold. If you drink it, it will cause irritation to the stomach and intestines. It is best not to drink it.
When making tea, pay attention to observe the tea. Many tea leaves are left for too long, and some of them may become moldy. This type of tea should not be soaked in water. Moldy tea contains Aspergillus flavus. Drinking in water will cause damage to the body, so be careful. Choose safe and clean tea leaves.
Drinking tea regularly is good for the body. It can promote gastrointestinal peristalsis, help discharge waste, and control weight. For the human body, black tea nourishes the stomach and green tea hurts the stomach is not so accurate. However, strong tea and long-term tea can really cause irritation to the stomach. It is recommended that you drink light tea, which is good for your health.
