Back pain is a very common disease, mainly manifested as acute or chronic pain in the lumbar spine or both sides of the spine. Any factors and diseases that cause waist involvement may cause back pain. Mainly manifested as radiating pain or involvement pain. The cause of pain is mainly related to the part of leg pain and nerve compression. For example, upper lumbar spine nerve compression can cause thigh pain; median lumbar nerve compression can cause pain around the knee joint or calf. Among them, the compression of lumbar spine 4/5, lumbar 5/sacral 1 segment is more common, which can cause radiating pain or drag pain on the instep or bottom of the foot, and numbness.
The causes of back pain include: sudden weight bearing or twisting, waist trauma, improper posture, long-term dampness and cold waist, hydronephrosis and stones.
Common diseases with back pain symptoms include: lumbar disc disease, degenerative spondylitis, lumbar muscle strain, lumbar muscle fibritis, renal ureteropathy, pelvic inflammatory disease, female menstruation, trauma, etc.
Low back pain, don’t think it’s all caused by "strain". There are many reasons for low back pain. There are about dozens of them. The more common ones are lumbar hyperosteogenesis, bone spurs, disc herniation, lumbar hypertrophy, spinal stenosis, and lumbar fractures. , Spinal canal tumors, acute or chronic lumbar trauma or strain, lumbar muscle strain, ankylosing spondylitis, etc.
Prevention: usually pay attention to avoid cold waist, standing and sitting posture should be correct, weight bearing and bending should not be too large. If back pain is found, see a doctor in time. Many people have backaches and backaches. Exercise the muscles of the back and back can effectively prevent the occurrence of soreness——
Position 1: Lie on your stomach with your hips close to the bed, prop up your upper body with your elbows for 5~30 seconds. Repeat 10 times.
Posture 2: Lie on your stomach, close your pelvis to the bed surface, and gently lift your upper body with your hands. Hold for 1 second and repeat 10 times.
Posture 3: Lie on your stomach with a thin pillow on your pelvis, stretch your hands to your back to your waist, gently raise your head and chest, keeping your eyes looking straight at the ground. Gradually increase from 5 seconds to 20 seconds, try to repeat 10 times.
Posture 4: Lie on your stomach, with your head and chest close to the ground, gently lift the upper limb on one side, and the lower limb on the opposite side taut, slowly lift 5-10 cm from the bed surface. Hold for 5-20 seconds and repeat 8-10 times.
Posture 5: Lie on your back, flex your knees, cross your hands in front of your chest, and gently lift your upper body away from the bed. Hold for 2 to 4 seconds, then restore, repeat 10 times.
Posture 6: Lie on your back, close your waist to the bed, straighten one lower limb, and slowly raise it by 20 cm. Hold for about 10 seconds, then slowly lower, repeat 10 times.
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