Spring is the season of lush wild vegetables. At this time, many people will go to the fields to dig wild vegetables. There are shepherd's purse, there are mother-in-laws, fields, trees, and a variety of wild vegetables for everyone to choose. In the past, wild vegetables were Foods that are also eaten to satisfy your hunger have now become popular ingredients, and are also delicacies on the table. Often eating something that is particularly good for the intestines and helps strengthen your own immunity. In March, don't always eat shepherd's purse, try this wild vegetable to improve immunity, blood vessels are not blocked, and the intestines are unblocked.
It is the bracken called the king of the wild. Bracken is very popular in some places. However, taking some bracken occasionally is of great benefit to the body. Don’t eat too much at one time, otherwise things will be reversed. There are many ways to eat bracken, such as marinating, cold dressing, or hot stir-frying. My favorite is to use bacon and bracken together. It tastes good and has high nutrition.
When we make this bracken fried bacon, we first prepare the main ingredients, a handful of bracken, a little salt, a little chicken essence, a piece of bacon, a moderate amount of garlic, a moderate amount of cooking oil, and a little ginger.
1. First, dispose of the purchased bracken and clean the old roots. After washing them in clean water, cut them into sections and put them aside for later use.
2, pour an appropriate amount of water into the pot, blanch the bracken in the pot and remove it. After the bacon is cleaned, cut into slices, wash the garlic and ginger and cut into granules.
3, then, pour an appropriate amount of cooking oil in the hot pan, add garlic and ginger to sauté, then put the bacon in the pan and stir fry for a while.
4, at this time, pour the bracken in the pot, add salt, add the chicken essence, continue to stir fry, wait until the ingredients are delicious, you can put it on the plate.
Have you learned how to stir-fry bracken with bracken? It is delicious and delicious. Bracken is also known as a healthy food material. It is rich in nutrients and contains minerals, especially calcium, iron and phosphorus. Helps rapid absorption and digestion, helps improve physical fitness, and makes the body more and more healthy.
In addition, regular consumption of bracken can also help lower blood pressure, dilate blood vessels, and soften blood vessels. The rich dietary fiber in bracken can not only increase intestinal peristalsis, but also enable fast digestion of food and cause stool. It is no longer dry, and the harmful impurities in the body are discharged cleanly, which can prevent the intake of fat and achieve the effect of weight loss. The intestines are unblocked and the blood vessels are no longer blocked.
