fruit is nutritious,
, but its characteristics are not acceptable to everyone, the editor of
today tells you a new way of eating:
steaming the fruit, the coldness of
is weakened, and the therapeutic effect is better!
01
Salt-steamed oranges
Effect
Orange peel contains cotin and orange peel oil, which will only come out of the orange peel after cooking. It has the effect of relieving cough and resolving phlegm. There are no side effects at all, and it is suitable for children who have a prolonged cough.
method
1. Wash the oranges and soak them in salt water for 20 minutes to remove the wax on the surface of the oranges.
2. Without peeling the orange, cut a slice flat on the top, sprinkle a little salt on the exposed flesh, poke a few holes in the flesh with chopsticks, so that the salt can penetrate into the flesh.
3. Cover the cut orange and put it in a bowl. Without adding water to the bowl, put it directly into the steamer, steam until the water boils, then steam for 15 minutes, then remove the orange peel and eat the pulp.
【tips】
steamed oranges have a certain degree of shrinkage in the skin and juice from the bottom of the bowl. It is better to drink the juice from the bottom of the bowl when eating!
02
Hot steamed grapefruit
Efficacy
Only eating grapefruit meat will waste the active substances such as hesperidin and naringin in the grapefruit peel, which can reduce the viscosity of blood circulation, reduce the formation of thrombus, and effectively prevent middle-aged and elderly people. The occurrence of human stroke.
method
1, scoop out the grapefruit meat with a spoon, and put it aside.
2, dig out the white flesh from the grapefruit, and then put the grapefruit in it.
(The white flesh should be dug out as much as possible, otherwise it will be very bitter.)
3, put the steamer, steam for ten minutes.
4. Peel the grapefruit and put some honey on it.
03
steamed apples with skin
effect
steamed and eaten apples, the pectin in it can absorb bacteria and toxins after cooking, it has astringent, antidiarrheal effect, and is easy to digest.
method
1. Clean the apple with salt. Hold the apple in both hands and rub it back and forth to clean the bacteria on the surface of the apple.
2. After rinsing with water, cut the apple in half, remove the roots, and dig out the apple core with a spoon.
3. Cut the apples into even small pieces, put them in a small bowl, and steam them on the pot. After the pot opens, steam on high heat for 5 minutes. Take it out and let it cool before serving.
04
steamed red dates
effect
Everyone knows that red dates are good friends of women, but the skin of dried dates is very hard, not suitable for people with weak spleen and stomach, and fresh dates should not be eaten more. Therefore, the most effective way is to steam the dried dates. Steamed jujube is easier to digest and is very suitable for people with weak spleen and stomach.
method
1. Cut the red dates in half and dice the yam.
2. Steam both with cold water; after the water is boiled, steam on low heat for 20 minutes.
【tips】
For those with deficiency of qi and blood and liver and kidney deficiency, you can steam jujube with wolfberry and eggs.
05
steamed pears
effect
Steamed pears have the effect of clearing heat and moisturizing the lungs, relieving cough and reducing phlegm. Adding other foods or drugs can enhance the effect of relieving cough and reducing phlegm.
method
1. Cut off the lid of the pear, dig out the inner core, and pour in the chuanbei powder and rock sugar.
2. Cover the pears and steam for 10 minutes.
[tips]
once a day, the cough relieving effect is very good. But it is not suitable for people with cold and cough.
06
syrup peach
effect
is super suitable for summer, peach has the effect of nourishing yin, nourishing body fluid, moisturizing dryness and promoting blood circulation. It has a good effect on summer thirst, constipation, dysmenorrhea, ashes, spontaneous sweat, night sweats, etc.
method
1. Prepare ingredients, 800g fresh peaches, rock sugar150g, 3500ml of water.
2. Boil water in a pot, wash the peaches, remove the pits and peel, and cut into small pieces.
3. After the water is boiled, put rock sugar and peach cubes. After boiling on high heat, close the lid and keep it on low heat for 20 minutes.
Steaming fruits and eating
will have unexpected effects!
hurry up and eat with the editor!
