Spring is here, and the hot summer is not far away. This must be very happy for women who love cold food. Because of the hot weather, cold food is most suitable, and there are many choices of cold food. But please remember that it is best for women to eat less cold food. If you eat regularly, it will only be harmful to your health and cause your body to wear problems. If you don't believe it, please come quickly to see the harm of a woman's gluttony.
The hazards of women's gluttony and cold food
1, amenorrhea
Although it is said that women will naturally appear amenorrhea after a certain age, this is a normal physiological phenomenon. But if you are still young but wear this kind of problem, it is a manifestation of unhealthy body. Among them, women who like to eat cold food are prone to this situation. Because eating too cold can damage the uterus and affect blood circulation, leading to disordered menstrual cycles.
2, dysmenorrhea
dysmenorrhea is much more terrifying than amenorrhea, because dysmenorrhea can bring severe pain to women. How painful is dysmenorrhea? In severe cases, it is like a meat grinder rotating 360 degrees in your lower abdomen. Some women even suffer from a sore waist, which makes the menstrual period difficult.
The reason why eating cold food can cause dysmenorrhea is that eating cold food will cause cold air to accumulate in the body. The cold air will spread to the whole body with the circulation of blood and blood. When a large amount of cold air accumulates in the uterus, it will cause cold in the palace. , And Gong Han is one of the culprits leading to women's dysmenorrhea. A woman suffering from uterine cold, during menstruation, menstrual blood cannot be discharged due to blood stagnation in the uterus. In the end, the uterus can only increase the intensity of contraction to promote the discharge of menstrual blood, which also causes dysmenorrhea.
3, it is not easy to get pregnant
women who are greedy for cold food, the hormone levels in the body are prone to disorder. Of course, the level of estrogen is out of balance. When abnormal, it will affect the operation of the endocrine system. And it is closely related to the menstrual cycle. When there is a problem with the endocrine, abnormal menstruation will also occur. Irregular menstruation will naturally affect ovulation, and irregular ovulation will naturally affect pregnancy. Therefore, women must get rid of the habit of eating cold food, and it is best to stay away from cold food.
How does a woman take care of her body every day?
1, exercise
Exercising is a very good exercise. During exercise, it can not only warm up the body, but also promote blood circulation, eliminate excess fat, and make you slim. It can be said that exercise is a very good health care method for the body. Another is that when exercising, the human body is prone to sweat, and the body's cold air can be discharged with the sweat. Therefore, women who are greedy for cold food daily, please be sure to keep exercising to help expel the coldness in the body more, and the body will be healthier.
2, drink plenty of boiled water
There is a saying widely circulated on the Internet, that is, "drink hot water to cure all diseases." Although drinking hot water does not have the effect of curing all diseases, for women who are greedy for cold food, drinking hot water is really beneficial. When drinking hot water, the body can quickly spread the heat throughout the body. After eating cold food, the body's cold will naturally increase. At this time, drinking some hot water can dispel some of the cold. Do you think it is good for your body? ?
Therefore, women need to bring a thermos with them in their daily lives to ensure that they have hot water when they want to drink. Women who work in the office all day need to drink hot water from time to time. Because it is easy to accumulate bacteria in the lower body when sitting all the time. Drink plenty of hot water to urinate, and you need to urinate frequently. In the process of urination, it can wash away some bacteria.
