is getting older, worried a lot, and has poor physical strength. It is easy to become insomnia if the heart and kidney are not reciprocated. Once insomnia occurs, it is difficult to fall asleep, and it is easy to wake up, it must be adjusted in time, otherwise it will cause hair loss, gray hair, memory loss, and neurasthenia.
Insomnia is a great hazard
Today, I will teach you a classic sleep-promoting action—returning to the sun is not as good as one lying down. Before going to bed every night, stick to it for 10 minutes to relieve fatigue, improve insomnia, warm the kidneys and replenish qi, promote the heart and kidneys intersect.
1. Warming the kidney and replenishing qi
Sleeping in the sun is the best posture to nourish the kidney and promote sleep. Kidney Yang Qi is equivalent to the real fire of the human life gate. The key to the strength of vitality lies in whether the Yang Qi of the life gate is sufficient. The posture of returning to the Yang lie just stretches the liver and kidney meridians, stimulates the movement of the liver and kidney meridians, opens up the meridians, makes the qi and blood more unblocked, and promotes the filling of yang and kidney qi.
Recumbent (normal version)
2. Soothing the nerves and helping sleep
lying down to replenish the kidney qi. Persist in returning to the sun every day to promote the heart and kidney to intersect, which is conducive to promoting sleep and calming the mind. Don't underestimate this action, it can improve sleep quality and sleep speed, warm the whole body, warm the kidneys and help sleep. Persisting in doing it all the year round can also invigorate the spleen and stomach and improve gray hair and hair loss caused by insufficient kidney qi.
Reclining proactively
3. Reclining proactively
1. Lie on the bed naturally and maintain a relaxed posture.
2, the feet of the two legs are facing each other, and the back heel is aligned with the perineum.
3. Relax the hip joints, keep your heels as close as possible to your buttocks, feel soreness in the inner thighs, and relax your arms.
4. Hold the palms of both hands close to the roots of the thighs and embrace the abdomen.
5. If you have a poor waist, put your hands on the waist and eyes, which is beneficial to improve yang and kidney qi and protect the lumbar spine.
Sleeping (poor waist)
Sleep is the most important thing for health. Sleeping is a rare good exercise by stretching the liver and kidney meridian, improving kidney qi and promoting sleep. You might as well lie down every day.
