Meat occupies a very important position in the diet of our country, and a certain amount of meat must be consumed every day. Meat is also a necessary food for people, which contains protein and fat needed by the human body, which is very helpful for people's nutritional needs.
Meat contains vitamin B12, which is very small in plant foods. If the body lacks vitamin B12, it will cause pernicious anemia and other diseases, so it is important to eat a little meat every day. Eating one or two lean meat a day is the basic quantity, and the total amount should not exceed 3 taels.
Among meats, fish is the most nutritious, rich in high-quality protein and low in fat. It is white meat recommended by nutritionists. Many people like to drink fish soup and think that fish soup is very nutritious, and even many people are obsessed with milky white soup, which becomes "milk soup."
But in fact, there is no nutrition in the fish soup. Almost all the nutrition is in the fish meat in the soup. The fish soup mainly contains excess oil and amino acids, which has limited nutritional value.
The formation process of this white soup is the fat emulsification process. In the process of boiling fish soup, the fat in the cooking oil is emulsified with the fat contained in the fish meat, lecithin, gelatin molecules and some proteins. liquid.
Patients with diabetes, high blood pressure, high blood fat and cholesterol should not drink regularly. Drinking fish soup regularly can cause excess fat and calories, aggravate the condition, and promote the occurrence of cardiovascular and cerebrovascular diseases .
For the vast majority of healthy people with normal digestion and absorption capacity, they only drink some chicken soup and broth every day, instead of eating chunks of fish and meat, they will get too little protein, and they will not be able to make up. The role of calcium and iron supplementation.
In the state of malnutrition, as well as in the case of surgery or after illness, you can drink some fish soup appropriately, which can allow the weak to quickly absorb some nitrogenous substances in a short time I feel better in spirit
Friends, do you like fish soup or fish? Please leave a message in the comment area to tell us and share your experience.
