气虚者QI
Introverted, emotionally unstable, timid and dislike adventurous
阳虚者YANG
Character They are more calm and introverted, more sluggish in spirit, easily depressed, indifferent, more inferior and lacking courage, they should be good at self-discipline, catharsis, and magnanimous.
Yang Sheng or Yin deficiency YANG AND YIN
The temperament is irritable, extroverted, and often upset and irritable.
气郁QI
Depressed, unhappy, withdrawn and introverted, sentimental, narrow-minded.
Those who are good at health preservation should cultivate their body and cultivate their body and mind, so as to strengthen physical fitness, prevent diseases, and improve physical and mental health. Choose corresponding measures and methods according to their different physical characteristics. The health maintenance method of Chinese medicine runs through all aspects of food, clothing, housing and transportation. It mainly includes regular intake, mental adjustment, daily routine, appropriate work and rest, diet and exercise, etc., no matter which aspect of the adjustment, it should be Taking into account physical characteristics, optimizing physical fitness is an important part of health preservation.
阳盛体质
Most of the manifestations are sturdy, cold and afraid of heat, loud voice, rough face, red and upset face, good appetite, irritability, dry stool.
This kind of physique should use heat-clearing products as early as to improve physique . Such as wheat, mung bean, broad bean, bitter gourd, kiwi fruit, apple, banana, water spinach, watermelon, etc.
Yang Sheng quality or Yin deficiency quality is more irritable, outgoing and active, and often upset and irritable. Attention should be paid to avoid excessively dark emotions. Easy to calm down, soothe emotions, and maintain a stable state of mind.
yin-deficiency physique
More visible body weight loss, dry mouth and throat, heat intolerance, like cold drinks, five upset hot, dry stool , Short red urine, sore waist and knees, red tongue, less coating, fine pulse, treatment should be based on Gu Hu Yin liquid, early use of yin products.
Pay attention to eating cold and moist fruits, vegetables and meat in diet, such as pears, bananas, calla, lotus root, lilies, sugar cane, kiwi, watermelon, rabbit meat, duck meat Qing 凉养阴生津 Of goods. Those with excessive heat can take coptis, scutellaria, gypsum, and anemarrhena as appropriate to clear away heat and relieve fire, and those with deficiency of heat can use wolfberry fruit, rehmannia glutinosa, Ophiopogon japonicus to nourish yin and promote fluid to clear deficiency and heat.
Spicy and dry foods are contraindicated, such as chili, ginger, green onions, garlic, etc.; for dog meat, venison, beef, mutton, wine and other warm foods and drinks, eat or drink less.
阳虚体质
Cold limbs are more common, fatigue, with less gas, lazy words, loose stools, heat resistance Not tolerant to cold, pale tongue, white fur, heavy and weak pulse. This type of physique should pay attention to protecting Yang Qi and warming Yang Qi. Such as edible oranges, cherries, bayberry, ginkgo, pomegranate, longan, lychee, etc., rice wine, leeks, fennel, mutton, dog meat, chicken and other warm tonic products to improve the constitution of deficiency and cold.
People with yang deficiency have calm and introverted personality, more sluggish spirits, easy depression, apathy, low self-esteem and lack of courage. They should be good at self-discipline, catharsis, and magnanimous.
气虚体质
It is often seen that the body is tired, pale, low voice, often sweating, especially when moving, Palpitations and poor appetite. This type of physique should replenish the vitality. Edible millet, japonica rice, glutinous rice, lentils, yam, lotus seeds are qi and spleen.
People with qi deficiency and qualitativeness are more introverted, emotionally unstable, timid and not adventurous. We should cultivate an open-minded and optimistic attitude towards life, avoid overwork, avoid excessive tension, maintain a stable and peaceful attitude, and it is not advisable to think too much about sadness.
Phlegm physique
Obesity, addiction to fat and sweet, chest irritation, nausea, anorexia, weight drowsiness, dizziness Rumor, greasy moss and slippery pulse. For this type of physique, it is advisable to use products that invigorate the spleen and dispel dampness, such as white lentils, red beans, broad beans, coix seed, yam, wax gourd, lotus seeds, jellyfish, radishes, onions, bamboo shoots, etc.
Blood physique:
Mostly manifested as dull skin tone, dark eyes, faulty skin, rough skin, or even scaly scaling, or There are red scars, blue tongue with ecchymosis, heavy pulse. This kind of physique is suitable for promoting blood circulation and removing blood stasis products, such as scallion white, black fungus, mushrooms, hawthorn, brown sugar, yellow wine, wine, white wine, salvia and so on.
The pathological constitution with yin and yang deviation is itself a different manifestation of sub-health. Only by paying attention to body differentiation and keeping in good health can we optimize our physique and maintain the balance and coordination of yin, yang, qi and blood in the viscera. Because different pathological constitutions have the tendency of related diseases, if you do not pay attention to body differentiation and health preservation, under certain incentives, related diseases are very easy to occur. Therefore, to distinguish one's physique type, take diet therapy or traditional Chinese medicine with the same medicine and food as the main, optimize and improve the physique, is the most active and personalized health care method.
Special topic research on basic theories of traditional Chinese medicine Zheng Hongxin Editor-in-Chief
