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Bioenergetic Exercises for Low Back Pain - Qigong for Low Back Pain
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Eliminate evils and strengthen the body, promote qi and blood, warm and clear the meridians... Use "moxibustion" to nourish blood vessels in midsummer
The hot and sultry weather reduces the quality of sleep and makes blood pressure fluctuate greatly.5 inches laterally) and other acupoints for moxibustion. ID: jrtt
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What if you only need to eat these few kinds of food, you can be young in seconds
Aging will reduce the number and effectiveness of our stem cells, and slow down the rate of body regeneration
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Drinking multigrain porridge, a simple and feasible way to nourish the stomach
However, many people with poor gastrointestinal function worry that miscellaneous grains will "injure the stomach". This perception is actually wrong. Aroma. can be used
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After the Double Ninth Festival, autumn is the most important thing! Take precautions against the six major diseases, keep in mind the six
.. Discomfort: has dry itchy throat and phlegm. Once I cough up, I can’t stop it. I’m afraid I will cough up my lungs... are also suitable for dry autumn and winter
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What should I do if I have frequent constipation and intestinal discomfort? The doctor introduces 5 simple ways to help you improve
A retired veteran cadre I know, because of reduced exercise volume after retirement, caused constipation, only taking laxatives to relieve symptoms. 1. 2. 3.
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Science is already very advanced, traditional concepts are still difficult to change
In ancient times, there was no , diabetes , and only diabetes. However, people's thinking is often stubborn, and some old ideas just don't keep pace with the times.
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Chongyang Festival's advice to elderly friends: a good attitude is very important if you want to live a long life, you might as well do these 6 things
Today is the Ninth and Ninth Double Ninth Festival. This is not only a good day to climb and enjoy the chrysanthemum . importance. Important! "This is indeed true.5 years
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The first level of sugar reduction staple food! Teach you how to eat buckwheat! Collection spare
Oleic acid can synthesize arachidonic acid in the human body. Accelerate the sugar metabolism of , and promote the synthesis of fat and protein
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How to improve the quality of eggs and delay ovarian senescence?
Eggs are very important to every woman. If you want to give birth to life, you must have healthy eggs. Then, how to improve the quality of eggs and delay ovarian aging? 1
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Respect for the Elderly on Double Ninth Festival: Give you a super practical health guide
Lunar calendar 9th day of September , Double Ninth Festival , also known as the Ninth Festival, the Autumn Festival, and the "Treading Autumn"
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Inventory: sweet but not fat fruits, worth collecting
1. Grapefruit: sugar content per 100g is 6.98g, calories ≈ 42 kcal 2.8g, calories ≈ 38kcal 4. Plum: sugar content per 100g is 7.0g, calorie ≈ 35kcal 6
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"Spring cover autumn freeze" should be moderate, Hunan province famous TCM doctor teaches you healthy through autumn
Hanlu has arrived, and the temperature in Hunan is currently low. Many people use "winter overnight" to describe the rapidly changing weather
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Stomach discomfort, indigestion, fear of cold! Why don't you try the sweet wine in winter?
Holiday food is just like hearty food. Pancakes, meat, wild vegetables, etc. are all served in the water. . Keep rubbing your pocket and take out the malt water. . . . . . . . .
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Give your lungs a bath in autumn! I often eat these kinds of seasonal fruits to clear the lungs and moisturize dryness.
In late autumn, the temperature changes greatly and the air becomes dry. At this time, it is a test for our respiratory system, lungs and other organs. Sydney pear 1. . 2
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White sugar, brown sugar and rock sugar, do you think there is not much difference? Actually, there is a big difference in the efficacy of the three
1. Clearing away heat and eliminating fire Large rock candy tastes sweet and refreshing. In fact, rock candy is not only good in taste, but also effective. 2.
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In the autumn and winter seasons, respiratory diseases are common, and nursing babies recover so quickly that they are worth collecting
Overview of pneumonia: lung inflammation caused by different pathogens or other factors. The nursing is mainly for the baby’s symptoms. General care: 1. 2. 3. 2
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2023 is about to enter, and the pension adjustment that retired elderly people are most concerned about has entered a window period again. The Social Insurance Law also stipulates that pension levels should be continuously adjusted based on employee wage growth and price increase
Can pension adjustments in 2023 increase by 500 yuan or higher than 6,000 yuan?
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In the past, we said that civil servants’ salaries were higher than teachers’ salaries, which is an objective fact. However, now, teachers’ salaries are higher than civil servants. The opinions on the construction of the teacher team in the new era clearly stipulate that teachers
Reform of pension and occupational pensions in government agencies and institutions, obvious trends in teacher salary adjustment in 2022
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The Ministry of Human Resources and the Ministry of Education jointly proposed that teachers' performance salary should adhere to two aspects in 2022. The first is for grassroots personnel and difficult and remote areas, and the second is for front-line teachers.
Reissue of pensions and occupational annuities in government agencies and institutions, obvious trends of performance wages in December
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As of April 1, 2022, the Ministry of Human Resources and Social Security has updated the minimum wage standards in various regions across the country. The minimum wage standard in Zhejiang Province was adjusted in 2021. Currently, the minimum monthly wage standard implemented in
Summary of the minimum wage standards in various parts of the country, the minimum wage standard in Hangzhou is 2,280 yuan/month
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What kind of man a woman marrys means what life will be like for the rest of her life. Some men have a lot of love words and like to "draw big pie" and just talk but not do it. Some men are boring, but they will use their actions to express their love. When judging a person, you
A zodiac man who looks bored but is actually restrained and down-to-earth, knows respect and knows how to advance and retreat, and is worthy of entrusting
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Friends born in the zodiac dragon are sincere in their lives, and do good deeds and accumulate blessings throughout their lives. They seem to be honest, but in fact they are very smart and capable people who will not do things that will be sorry to their friends.
The 3 zodiac signs that will be full of luck and good luck will come quietly in the next nine days