【Health Science】
today
is the big day of our health-preserving people 6 strong 9 span _span 7 p0 _span 7span _span _strong8span
As we all know, Double Ninth Festival is also called "Chong 9th Festival" and " Respect for the Aged Festival ".
In the eyes of the ancients, "Nine and nine return to the truth, the beginning of one yuan" is a good and auspicious day!
From the perspective of health preservation, " Chongyang ninety-nine, longevity", this is also an important time node for body maintenance
After Chongyang, as the nature "Yang fades and yin grows":
The weather is getting colder and colder
The temperature difference between morning and evening widens
Dryness worsens
Body resistance becomes weaker _p6span 0 span_p6 p2p mid-year,The most susceptible period is also coming!
Take advantage of the Double Ninth Festival, hurry up and put our autumn and winter health care on the agenda
This issue of [Health Science] , Xiao Dongjun specially presents you a "Guide to Preventing Chongyang" !
Find out the "temper" of autumn, follow the nature and take care of it in time, so that you can prolong your life and stay healthy without getting sick!
After the Double Ninth Festival, autumn is still good
—— 6 major diseases to prevent
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2 5stock3 _p2p " autumn dryness" is the most exhausting! After the fall, our resistance is weak; in addition, the temperature changes in the morning and evening, and it is cold... Discomfort: has dry itchy throat and phlegm. Once I cough up, I can’t stop it. I’m afraid I will cough up my lungs... The first step in health regimen in autumn is to moisturize and maintain the lungs
Health Guide
[a hot pear: nourishes yin and lungs 2 _p4 p2p img p4 p2 p4 p2 p4 p4"Ripe pears"-the "secret recipe" that is necessary for preventing fire and moisturizing dryness in autumn and winter. Does anyone else know? Pears, definitely not to be missed!
However, if the pears are relatively cold and weak, the elderly or children who eat too much may cause gastrointestinal discomfort.
So I suggest you "eat hot" _span7pspan
span span span ——Cut the pear into small pieces and boil the pear soup, or steam it for 20~30 minutesnot only neutralizes the cold, but also has a more warm and delicious taste~
(especially Steamed and eaten: is a whole pear that is pitted, a hole is made in the middle, and a few goji berries or rock sugar are placed, and the soup will come out without adding water. After steaming, drink the "essence" in the middle first, and then eat the "meat". Don’t mention it!)
In addition, Tremella, lotus root, sesame, glutinous rice, honey, etc. are also suitable for dry autumn and winter. !
2.
source gastrointestinal disease © shutterstock
getting into the good autumn,Wide appetite?
Don’t patronize and eat, ⚠️ Every autumn is also a period of high incidence of gastrointestinal diseases!
As the weather gets colder and colder, it’s okay to properly "stick fat and nourish";
But after a summer of "overloading", our stomach and intestines are actually very tired;
If eats Hesai blindly, not only may be "deficient" , but also will easily eat "bad" belly.
health guide
[a bowl of "golden porridge": invigorate the spleen and stomach] _p0span2 _
img Ingest from the mouth", in autumn, you should pay attention to the diet
- Less spicy, more warm and moist, avoid cold;You can drink more porridge!
"Elderly people drink porridge and live a long life"——
Millet porridge is rich in nutrients, especially suitable for autumn:
is especially nourishing for the intestines and promotes metabolism__ strong8strong and regulate the spleen and stomach function has a very good effect~
and now the pumpkin is ripe, sweet and soft; it is cooked with millet to make porridge, adding "color and flavor", but also tonic Replenishing qi, warming and nourishing stomach!
3. rhinitis
Source © shutterstock
into the late autumn, the cold air frequently struck, the nose is also " A long way to go":
It’s a cold day,The nasal cavity starts to become dry and itchy;
Stuffy nose and runny nose are always not good, the meal is not good, and the sleep is not good;
I have to explain to others that I am rhinitis , No cold, not a virus...
The "pain" of rhinitis patients, who can understand [streaming]?
Therefore, in autumn and winter, it is also very important to protect the first line of defense between the human body and the outside world-the nose.
Health Guide
[action: "Kin-nose" anti-flu]
action: push the nose
practice: hands index finger From both sides of the nose, push up along the bridge of the nose.
GIF source © web
often rubs the bridge of the nose, which helps to promote blood circulation , makes the nasal cavity warmer;
reduces cold air to the nasal mucosa The stimulus,While reducing the pain of rhinitis, it can also prevent colds.
4. cold
Source © shutterstock
I wonder if we have not found, cold days, cold people around It seems that it has also become more [Smog]
Although it is said that "spring must be covered, autumn must be frozen", but it cannot be generalized~
Otherwise, you are suffering from the cold? Xiaodongjun especially reminds everyone of 2 points:
First of all, the correct "autumn freeze", the feeling should be:
- The body feels a little cool but not as cold as _strong8span _span li 279 _span strong _strong8span _span _strong8span _span _strong8span _span _strong8span _span _strong8span
Shivering ❌
In addition, some people are "not cold" ⚠️ It is better to dress warmly! example:
- suffering from bronchitis
- coronary heart disease
- hypertension and other chronic diseases of middle-aged friends ~
Health Guide _ span7span
[a pot of hot water: invigorate blood and dispel cold,Strong immunity]
Cold is the source of all diseases. It is the first to treat all diseases and eliminate cold!
soaking feet in hot water for 15~20 minutes ~ _spanspan ~ _spanspan _strong8span ~ It can also dissipate the cold in the body and prevent colds .
image source ©shutterstock
In addition, I will teach you a little trick to add the right amount of wormwood, prickly ash or ginger to the foot bath. Use to clear the meridians, promote blood circulation and dispel cold, and strengthen immunity !
5.
Source cardiovascular disease © shutterstock
autumn cold worsened,Large changes in temperature can easily lead to vasospasm , blood pressure is unstable, and increase the burden on the heart .
Friends who are not very good with cardiovascular system, should pay more attention to keeping warm in autumn , so as not to be "stimulated" by the cold.
health guide
[One vest: protect the waist and warm the abdomen] 5 And the three parts of the feet
not only hold the vital lifeline of the human body, but are also most vulnerable to cold.
cool morning and evening in autumn, with a big temperature difference~
remember to wear a close-fitting vest, go out with gloves and a waistcoat or waistcoat;
protect your waist The cold of all diseases"~
In addition, you can usually:
- Rub the palms of your hands to heat,Gently rub the belly button ;
- find a sunny afternoon , go out and walk more , sunbathe your back !
for cold Yang Yang, enhance physical fitness is very good ~
6. dry skin
Pictures Source ©shutterstock
Two characteristics of autumn:
One is cool; the other is dry!
Dry throat, dry nose, dry lips, dry eyes;
frequent scalp and body "sands", peeling hands and feet, dry lips... Dry,It can really "torture" people from the inside to the outside, from head to toe [about to cry]!
health guide
[a cheat: internal regulation and external regulation, supplementing water] _p6sp6 _p6sp_span_span2 Especially these few points are worth remembering
- Eat more fresh fruits and vegetables
- Don’t take a bath too often, drink a glass of warm water after washing
- Do not lick your lips, do not tear dry skin, and apply moisturizer in time
Health after Chongyang, in addition to disease prevention, the following points are also worthy of everyone’s attention↓
img13 hp _p2196img
_p2196 Keep in mind the three principles
——Cultivate good autumn with health
Principle 1: Exercise should be moderate _
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Should exercise. But pay attention to ⚠️ Don’t be too violent .
is already dry in autumn, exercising too vigorously will aggravate the loss of water in the body and make people feel more "floating"; Wipe dry or keep warm in time, is more susceptible to cold or cold .
running running
- walking 6span strong_span strong_span5strong_span_strong_span 284 Go to the park
- tai chi
- jumping square dance ......
pleasure apart in , strengthens muscles and bones , improves immunity.
Principle 2: Living regularly
— " Yellow Emperor Nei Jing"
Autumn is the season of "convergence"~
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It is best to go to bed before 10 o’clock in the evening strong_strong_ strong5 strong_strong_strong8 after 8.
stretch a big lazy waist after getting up;
with a smile and vitality, start a beautiful day happily [Sun] _span7sp6 p br101 strong span7sp6 p br101 strong span7sp6 Three: Smiles are often accompanied by
Image source ©shutterstock
Too sad and worried about autumn and fall and winter is also more prone to illness.
autumn regimen , in addition to focusing on diet and daily living, mental conditioning cannot be left behind.
It's fine to gather with family and friends, climb high, look far, and enjoy the unique beauty of autumn.
After all, in this lifetime, worry is also a day, and happiness is also a day;
Why don’t you make yourself happy [呲牙] _ _ Over the Double Ninth Festival
climb high and pray, enjoy the chrysanthemum and eat cakes _strong8span_strong_span_strong8span_strong8span_strong8span_strong_span_strong8span_strong8span_strong_span_strong8span_strong_span_strong8 share for family members -END-
