buckwheat , a food for reducing blood sugar and fat, a staple food for reducing blood sugar and fat!
Hypoglycemic analysis
Buckwheat contains 2%~3% fat, and the fat contains 9 kinds of fatty acids, of which the most are oleic acid and linoleic acid. Oleic acid can synthesize arachidonic acid in the human body. It has the effect of lowering blood lipids and has a good effect on the prevention and treatment of diabetic hypertension and diabetic coronary heart disease .
In addition, the magnesium and chromium contained in buckwheat are beneficial to the prevention and treatment of diabetes , especially the chromium, which is an ideal hypoglycemic energy substance, which can enhance the activity of insulin. Accelerate the sugar metabolism of , and promote the synthesis of fat and protein. According to clinical observations, some diabetic patients have reduced blood sugar and urine sugar to varying degrees after using buckwheat. The reason may be closely related to the chromium contained in buckwheat.
Other effects
Buckwheat has a cool and sweet taste, which can invigorate the stomach, eliminate accumulation and deodorize perspiration. In terms of nutritional value, the index of wheat noodles is 59, rice is 70, and soba is 80. Soba noodles contain more inorganic salts than any other natural food, and the content is 2 to 3 times that of polished rice and wheat flour. The iron content is 3-20 times that of wheat flour; the magnesium content is 1 times higher than that of rice and wheat flour. Magnesium can promote the body's fibrinolysis and dilate blood vessels. Inhibit the formation of thrombin, with anti-thrombotic effect.
Although buckwheat contains high calories, it does not cause obesity. On the contrary, it can also reduce fat and lose weight. Buckwheat stems and leaves contain a lot of flavonoids and rutin , etc.It has the effects of anti-aging, lowering blood fat, reducing vascular fragility and permeability, preventing and treating diabetic chronic vascular disease. It can be used for adjuvant treatment of retinal hemorrhage, purpura and hypertension.
Diet should be avoided
The protein and other allergic substances contained in buckwheat can cause allergic reactions in some people. Those who are prone to allergies should use buckwheat with caution or not eat buckwheat. In addition to the above, buckwheat is edible for everyone, especially suitable for patients with hyperlipidemia, chronic diarrhea, and spontaneous sweating and night sweats. Blood pressure, dyslipidemia, coronary heart disease, diabetes, obesity, arteriosclerosis, loss of appetite, etc.
hypoglycemic diet recommendation
1. Buckwheat vegetable rolls
【Raw materials】600g soba noodles, eggs 6 pieces, 100g shredded potato, 50g shredded green and red pepper, 100g sauerkraut (sauerkraut), dried chili, garlic slices, chopped green onion, refined salt, chicken essence, salad oil, white vinegar.
【Method】Put the soba noodles in a basin, add water, eggs, and salt to make a paste, set a low heat in the pan, wipe the bottom of the pan with a little salad oil, heat up, shake the soba noodles into the pan with a spoon, use Flatten and bake one side with a scraper, then turn the other side over and cook to make buckwheat cake. Put the pot on the fire, pour in the salad oil, stir-fry half of the dried chilies, garlic slices, and chopped green onion, then pour in shredded potatoes, shredded green and red peppers, stir fry until 80% hot, add salt, monosodium glutamate, white vinegar, and stir fry Just a few clicks. Add a little salad oil to the pot, add the other half of the dried chili, garlic slices, and chopped green onion to fry the aroma, pour it into the water vegetable, stir-fry the water and add the salt and stir-fry evenly. Change the baked buckwheat cake into a 10 cm square, roll half of the fried potato shreds and half of the fried mashed vegetables, and serve.
Second, loofah soba noodles
[Raw materials] Soba noodles, loofah, garlic, lean pork shreds, shrimp skin, and wolfberry.
[Method] Soak the wolfberry and dried shrimp skin with hot water separately. After the water is boiled, add the soba noodles and wolfberry berries. Slice the garlic, peel the loofah and cut into thin slices. After the pan is heated, add the garlic slices and pork shreds and stir fry slightly,Add the loofah, water, and shrimp skin, and cook until the loofah is cooked through and the soup is released. Add the boiled soba noodles and goji berries, and turn off the heat after boiling.
Three, steamed buckwheat dumplings
【Raw materials】 tartary buckwheat flour 300g, 400g beef, 200g water chestnut, 20g white onion, 2g salt 2g Gram, 10 ml of soy sauce, 5 ml of sesame oil, 2 ml of pepper, 10 ml of vegetable oil.
【Method】Mix the flour, salt, half a cup of hot water and half a cup of cold water together, knead it into buckwheat dough, divide it into several small doughs, and roll them into dumpling wrappers. After removing the tendons, the beef is chopped, cooked fat, and green onions are all cut into small pieces. Add diced green onion and seasonings (sugar, soy sauce, pepper, vegetable oil) to the beef and stir to form the gum, then add the fat and oil and stir evenly. Set aside for about 30 minutes to make a meat filling. Put the right amount of stuffing in the buckwheat noodles, pinch and seal, and make dumplings. Put the wrapped dumplings in a greased steamer and steam them on high heat for 8 minutes. After they are cooked, they can be taken out and eaten.
Fourth, bean sprouts soba noodles
[Raw materials] soba noodles 100g, mung bean sprouts 80g, red pepper 2 pieces, green onion, 1 section (about 10g) 8 pieces, 2 tablespoons (30 ml) of light soy sauce, 1 tablespoon (15 ml) of oil.
【Method】Pick and wash mung bean sprouts, put them in boiling water and boil them, remove them and cool them with clean water, and drain the water. Wash the red pepper and cut into circles. The buckwheat noodles are cooked, and drained with cold boiled water for later use. Cut the green onions into chopped green onions. Put the noodles on a plate, sprinkle with mung bean sprouts, red pepper rings and green onion, and drizzle with light soy sauce. When the pot is hot, add the oil, add the peppercorns, fry the peppercorns on a medium heat, and pour the hot oil on the noodles.
"Three more and one less" are the main symptoms of diabetes.That is, polydipsia, polyphagia, polyuria, weight loss (weight loss). Check the first level of the sugar-lowering staple food! Collection for spare!
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