[Read it] The healthy genes hidden in the kitchen seasoning

Seasoning is indispensable in every home kitchen. Not only can they improve the color and fragrance of delicious food, they are also outstanding in terms of health care. Let us take a look at the healthy and longevity genes of the following common spices.

花椒

Zanthoxylum bungeanum is the peel of the Rutaceae plant Zanthoxylum bungeanum with rich aroma and a must-have condiment for home. It has the functions of fixing hemp flavor, enhancing flavor, removing fishy smell and reducing mutton. It ranks first in the "Thirteen Fragrance" seasonings and is known as the "King of Seasoning". Zanthoxylum bungeanum is also a traditional Chinese medicine blindly, and the "Shen Nong's Materia Medica" lists it as a Chinese product. Its medicinal properties are pungent and hot, returning to the spleen, stomach, and kidney meridians, and have the effects of fragrant and invigorating the spleen, warming the middle and dispelling cold, dehumidifying and relieving pain, killing insects and detoxification, and relieving itching.

Li Shizhen wrote in the "Compendium of Materia Medica": "Zanthoxylum bungeanum has strong teeth, black hair, eyesight, good color for a long time, resistance to aging, growth of the age, and mental health." Modern medical research proves , Zanthoxylum bungeanum contains volatile oil, alkaloids, coumarin and organic acids. It has pharmacological activities such as local anesthesia, analgesia, anti-inflammatory, antibacterial, anti-oxidant, anti-tumor, insecticide and other pharmacological activities.

Purchase skills: At first glance, the oil bag (ie the outer layer of the core) is large and full of top grade; second smell, if the pepper is not heated, the fragrance is hard to come out ; Three rubs, after rubbing the fragrance is good pepper, and after rubbing the hands with heavy color or putting heavy color in water, it may have pigment.

Fresh ginger

Ginger is an aromatic and spicy stomach medicine with warmth, excitement, sweating, anti-vomiting, detoxification, and warming lungs Cough relieving effect, especially for fish and crab poison, pinellia, araceae and other drugs have detoxification effect. Suitable for exogenous cold, headache, phlegm, cough, stomach cold and vomiting. After being attacked by ice, snow, wetness, and cold, drink ginger soup urgently to increase blood circulation and dispel cold evil.

Purchase skills : Regarding the color, choose the color of ginger which is light yellow in nature. Normal ginger is rough and dry. Use your hands to pinch the meat to be firm, not soft, and the ginger sprouts are fresh and tender; you can also break the ginger. If the silk inside is bright and white, it is good, and the silk is dark yellow. Don't buy it. Sniff it with your nose. Normal ginger has a strong pungent taste. If there is a slight sulfur or other peculiar smell, don't buy it.

八角

Star anise is an indispensable condiment in making cold dishes, stewed and braised dishes, and its role is for other spices. Not as good as it is the main raw material for processing five-spice powder. Fruits and seeds can be used as seasonings and are also used as medicine in traditional Chinese medicine. The medical theory believes that it has a strong fragrance, has the effects of repelling insects, warming the qi, strengthening the stomach and relieving vomiting, dispelling cold, and exciting nerves.

Purchase skills : Good octagonal anise are small fat, hard and brittle, with neat and intact petal angles, straight corners, big plump, brown-red color, thick skin, The surface is bright and shiny, the inner surface is lighter on both sides, and the back is rough and wrinkled. Usually 8 corners, there are 7 or 9 corners. There are large cracks on the sides of the pods, and swollen seeds are hidden in the cracks. A good star anise will give off the fragrance of licorice, and the fragrance is strong, pungent and sweet.

pepper

The active ingredient of pepper Capsaicin is an antioxidant, it can stop the metabolism of related cells, thereby stopping The carcinogenesis of cell tissues reduces the incidence of cancer cells. Its spicy flavor can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and help digestion.

购物技术: There are many types of chili peppers, both in terms of taste and shape. Pay attention to the following conditions when buying peppers: thick flesh, complete fruit shape, bright color, shiny, smooth skin, high oil content, and eliminate insect-eaten defects.

Pepper

Pepper is the most common condiment, and it is often found on the table with salt put it together. Pepper can even be used instead of salt. Pepper is especially suitable for people who are obese because it helps the metabolism and has the effect of degassing. Stimulates the production of saliva, gastric juice and pancreatic juice. Helps digest high-fat foods.

Purchase skills : A good black pepper is dark brown in color and uniform in size. If it is broken, it cannot be large or small. Good black pepper grains are fuller and brighter. Smell it. The fragrance is stronger. There is some pine fragrance. Taste a little. The taste is more spicy without moldy taste.