Office workers are busy with work and life, especially when it comes to eating and drinking, they often pass by and deal with it casually, which is easy to get gastrointestinal diseases. Conservation of the intestines and stomach, from now on pay attention to dietary conditioning, there are three foods hidden in the dishes to strengthen the spleen and stomach, and now it is right to eat.
Which ingredients can invigorate the spleen and stomach?
1. Broad beans
Traditional Chinese medicine believes that beans are treasures in grains. There was a saying that if you eat three dollars every day, why take medicine for years. Broad beans belong to the spleen and stomach meridian, which is a food material with the same medicine and food, which can improve people's appetite and is good for gastrointestinal health. If you are fatter and have more moisture in your body, you can make winter melon skin broad bean soup , which can invigorate the spleen, nourish the stomach and dispel moisture.
2. Beef
Beef belongs to the spleen and stomach meridian. If you want to regulate the spleen and stomach, you might as well cook with beef. In addition, beef also has the effect of dehumidification, and the body is wet, so you can eat some beef.
3, bamboo shoots
bamboo shoots are very delicious ingredients, also have the effect of nourishing the stomach and spleen. " Compendium of Materia Medica " records that bamboo shoots can relieve heat, eliminate phlegm, and refresh the stomach. It’s hot in summer,People with poor appetite and indigestion can eat more bamboo shoots.
In addition to dietary conditioning, what to do if you want to nourish the stomach
These three foods hidden in delicious dishes have the effect of nourishing the spleen and stomach. To regulate the intestines and stomach, you can eat more. You can also to drink more stomach water. This recipe is to prepare diced incense, hericium , sea buckthorn , poria cocos, amomum, jujube 6 _strong8span and boil them together. Drink after 3~5 minutes. Among them, clove is a famous bactericidal and nourishing stomach. Hericium erinaceus and sea buckthorn are all stomach-warming medicinal materials that help improve gastric function, which can relieve 's bloating , dispel dampness and appetite.
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