There are 9 healthy nests hidden on your body, and regular pat can achieve the purpose of health preservation.
Don't underestimate these healthy nests. According to historical records, whenever Cixi suffers from discomfort, it massages the eye sockets, neck sockets, waist sockets, armpits, etc., and often gets immediate results.
1. Ear fossa-Cong ears, anti-cold
The position of the ear fossa in the human body is the depression of the ear lobe. Pressing and rubbing Yifeng acupoint can prevent colds and prevent wind evil from invading the body; it can also calm the mind and relieve motion sickness; in addition, it can play a role in deafening the ears.
Method: Press and rub with your fingertips. The force of the rubbing should be along the oblique inner side and toward the tip of the nose. Press for 3-5 minutes each time.
2. Eye socket-soothing the nerves and improving eyesight
The range of the eye socket is one span of the eye socket. The acupuncture points around the eyes are very dense, including Jingming, Cuanzhu, Sizhukong, , Chengqi , Sibai ,They all have a good effect of improving eyesight and calming the nerves. Frequent rubbing can relieve eye fatigue and improve presbyopia.
Method: Use finger pads to rub the eye socket, you can start from the upper eye socket, the outer corner of the eye, and then pass through the inner corner of the eye. To relax.
can also be used to press key points with your fingertips, and be gentle when pressing. Because the acupuncture points around the eyes are more sensitive and blood vessels are more abundant.
3. Cervical fossa-to improve throat discomfort
Span 1span below the span 2 of the throat and the span 2 Location. Long-pressing Tiantu point can improve the airway, but also improve throat discomfort, nausea and vomiting.
Method: Use the thumb or index finger to gently press, while cooperating with the swallowing fluid. Because in the process of pressing and rubbing, the action of saliva can relieve the symptoms of throat discomfort, retching, and nausea. When kneading, forcefully go down at a 45-degree angle, and press for 3-5 minutes.
4. The armpits-wide chest, protect the heart and relieve the breath
There is Jiquan acupoint . Jiquan acupoint is the beginning of heart meridian qi and blood circulation. Massage Jiquan acupoint can sort out the circulation of qi and blood in the heart meridian, and has the effect of widening the chest and regulating qi, calming the mind and soothing the mind. People who are prone to anger and those who are prone to irritability can rub their armpits.
Method:
① Press the with your hands together, and press the 17 with your palms together. To improve the lymphatic circulation of ;
Then find the Jiquan acupoint, press and knead clockwise and counterclockwise 10 times each, there is a feeling of sourness, swelling and numbness. Alternate massage 100-200 times.
Where is the Jiquan Point? Cross the upper limbs on both sides, then place the left thumb under the right armpit, the right thumb under the left armpit, and the fingertips reach the top of the armpit. The natural corresponding part of the thumb is the Jiquan point.
② Slap method: Put four fingers together, bend the hand slightly, slap the inner side of the upper limbs with a "virtual palm", from light to heavy, with a uniform rhythm, and the skin turns red.
pregnant women, patients with severe cardiovascular and cerebrovascular diseases, patients with lymphatic metastasis of tumors,Don't slap the armpits casually.
5. The elbow fossa-reduce stomach fire and improve constipation Constipation, bloating, or toothache, stomach fire, or wind-heat fever, headache, swelling and sore throat, you can pat the elbow socket.
Method:
It is easy to pat the base of the palm with the fingers of the palm to the outer side of the elbow. Sha point.
However, for those who are chronically ill and weak, it is best not to slap too much to stimulate, and you can gently rub on the elbow socket.
6. Leg sockets-relieve back discomfort
The leg sockets are the sockets where the legs are bent, and there is a _span2 in the emperor's inner meridian _span2 . There is a saying that "lower back is requested", whether it is wind cold, lumbar muscle strain, bruises and sprains caused by low back pain,You can turn to Weizhong acupoint for help, which can relieve back pain.
Method:
When the leg is bent, the midpoint of the horizontal stripes in the leg socket is the midpoint of Weizhong. First rub the palm of your hand for 20-30 times to heat it, then put your hand on the back of the leg socket for 30 seconds, and do 10 back and forth; press the Weizhong acupoint with the pad of your thumb, stay for 3-5 seconds, and relax instantly.
7. Foot socket-nourishing the kidney and body
span 1span is also the position of the span 1span of the foot socket. , It is the first acupoint of the kidney meridian.
Method:
The Yongquan point is located at the head 1/3 of the line connecting the second and third metatarsal toes. Use big thenar on the hand to rub the Yongquan point in one direction until the soles of the feet feel hot. Rub for 5-10 minutes. The intensity and rhythm are even.
8. Waist-waist discomfort
span is the two waist fovea behind the 1spanIt is the waist eye point. Whether it is caused by lumbar muscle strain, visceral disease, or lumbar spine disease, it can be relieved by rubbing the lumbar eye points. Frequent rubbing of the waist can also harmonize the function of internal organs.
Method:
usually make an empty fist, which is the position of the waist back, roughly where the fist is.
Put your hands on your back waist and rub it from top to bottom with the roots of our palms. Rub it 30-50 times until your waist gets hot. People with inconvenient arms can rub each other with their family members.
9. Umbilical fossa-improving digestive function
god is where our god is Que acupoint has the effect of replenishing vitality. People who love diarrhea, are afraid of cold in the abdomen, and even are born with weak physique, can take care of the umbilical fossa.
Method:
diarrhea, cold stomach, and when you need to "secret", you should rub your stomach counterclockwise.When you need to "diarrhea", it is recommended to rub your stomach clockwise. You can knead 100 times each time.
Source: Master of Traditional Chinese Medicine Health WeChat public account
Editing and finishing: Journal of Integrated Traditional Chinese and Western Medicine Correspondents: Gong Xinyu, Qin Shasha, Sun Lei
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