The ancients believed that "Nine-Nine" Chongyang Festival is an auspicious festival worth celebrating. The "Nine-Nine" homophonic "Long Jiu" means a long time, so there are always sacrifices on this day. The custom of ancestors and respect for the elderly. On Double Ninth Festival, children bring gifts and filial piety home to visit the elderly, or take their parents out for dinner. In addition to a sense of ritual, don’t forget to tell their parents "3 eats and 3 don’t", filial piety is right, old talents healthy.
Three to eat
Coarse grains, vegetables and fruits
The diet of the elderly should be more reasonable than five-grain, diversified, and vegetables like rice. The dietary fiber is richer, the trace elements are richer, and the glycemic index is low. It is good to mix coarse grains when making staple foods to achieve a "coarse and fine match". It is still beneficial to eat alternately. Excessive intake of whole grains will make it difficult to digest, so you must eat the right amount of whole grains .
poultry and fish
eating meat in autumn can replenish the body’s winter fat and store more energy for the body to spend the winter easily. Therefore, proper protein intake is essential. " paste autumn fat " mostly consists of pork, beef and lamb.But for the elderly, poultry and fish are rich in high-quality protein and have a lower fat content. Chicken, duck, fish and shrimp are all good choices. Try to eat less smoked and cured meats.
low-fat milk
Milk is rich in nutrients, high in calcium, and high in absorption and utilization. It is recognized as an important source of calcium supplementation. Middle-aged and elderly people can choose to drink milk to supplement calcium, which is good for health. Middle-aged and elderly people should choose low-fat, skimmed milk , lactose intolerant elderly people can choose low-lactose milk , comfort milk or yogurt.
Three do not do
Cutting board and bowl cloth are not changed all year round
Whether it is in the wet season of wood cutting board or bamboo cutting board, especially the rainy season It is easy to hide a large number of pathogenic bacteria. In addition to cutting boards, wooden chopsticks should be changed at least once a quarter, and dishcloths should be changed every 1 to 2 months.
like to eat fatty foods
With age, the chewing function of the elderly is not as good as before, so many elderly people like to eat meat and make it softer and easier to chew. Meat. High-fat meats are not the best choice.The elderly should avoid being fatty in their diet, otherwise it will not be beneficial to their health.
often eat leftovers
The older generations are more economical. The most common thing is that they are reluctant to throw away old things and are reluctant to throw leftovers. When vegetables are kept at room temperature for 6 hours and refrigerated for 24 hours, harmful nitrite will be produced. If these foods are ingested by the human body for a long time, they will be harmful to health.
Three Do Not Sleep
No sleep on the mat, no sleep at night, no sleep late, no sleep
, a cold rain in the autumn, as the saying goes: cotton. In the rainy autumn, the temperature is gradually lowering, and cotton sheets should be replaced in time, and you can't continue to sleep on the mat. The good habit of going to bed early and getting up early is also necessary. If you don't get enough high-quality sleep at night, it will not only affect your energy and spirit, but also easily become emotionally unstable.
.
