There will be more rain in 2021 than in previous years, and autumn in 2021 will be earlier than in previous years. Some parts of the north have even entered winter. The so-called "one autumn rain and one cold", for patients with kidney disease, the condition is prone to fluctuate or recur at this time. So, how do you deal with this sudden cold air and avoid changes in your condition? Keep these points in mind!
1. Keep measuring blood pressure every day
The large temperature difference between morning and evening in autumn can easily lead to fluctuations in blood pressure, especially when the temperature is low, the blood pressure of patients with kidney disease may increase . Therefore, it is necessary to constantly measure blood pressure every day and monitor the changes in blood pressure. If there is a sharp increase in blood pressure, you should go to the hospital in time to avoid long-term high blood pressure causing damage to the kidneys.
2. Timely increase and decrease clothing
The flu is high in autumn and winter. On the one hand, the low temperature environment is more suitable for bacteria and viruses to multiply. On the other hand, it is caused by the fluctuating temperature. Immunity is reduced. Especially in patients with kidney disease, their immunity is low and they are susceptible to external harmful factors. Therefore, patients with kidney disease should pay attention to adding or removing clothing in time to avoid catching cold.
3. Warm diet, don’t be greedy for cold
Dry things in autumn and winter, the temperature changes frequently, and gastrointestinal function is also easily affected. Patients with kidney disease must be careful not to eat cold foods. The foods taken out of the refrigerator must be restored to room temperature before eating. Eat warm foods as much as possible to protect their stomachs.
4. Exercise moderately,Warm up in advance
Some patients with kidney disease are reluctant to go out when the weather is cold, but moderate exercise is still necessary. But pay attention to warm up before exercise and stretch after exercise to avoid injury. At the same time, you should choose the exercise that suits you, so that you sweat slightly and don't feel too tired. In addition, you can't exercise for three days and two days of fishing, but you should persevere and let your body gradually adapt, so as to achieve the effect of exercise.
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