Hanlu
Hanlu is the seventeenth solar term in the twenty-four solar terms. The climate changes from hot to cold, and everything grows with the cold and gradually declines. This is the season of alternating hot and cold. Cold Dew Solar Terms , the day gets shorter, the night gets longer, the sunshine decreases, the heat slowly recedes, the cold is gradually growing, the temperature difference between day and night is larger, and there is a slight chill in the morning and evening. In terms of climatic characteristics, the autumn in the south is getting stronger, the air is cool and the wind is cool, and the north is drier and rainless. The north has entered from late autumn or is about to enter winter.
The arrival of the cold dew solar term means that late autumn has officially entered, and the weather is very cold at this time. In the dry autumn, we should drink more soup to nourish the body, which can eliminate dryness on the one hand, and strengthen the physical fitness on the other hand. Let me introduce you to five nourishing and health soups that you must drink for the cold dew solar terms. Let’s take a look.
Chuanbei stewed Sydney
Chuanbei Stewed Sydney believes that many people have stewed their lungs in their lives. It is recognized as a moisturizing and nourishing product that can be eaten regularly. Efficacy; Chuanbei tastes sweet and bitter, slightly cold in nature, Guixin, lung meridian, Chuanbei bitter cold, can clear away heat, its quality is moisturizing, it can moisten the lungs and resolve phlegm when entering the lung meridian. Sydney is also a product for clearing away heat and moisturizing. Pear has the effects of moisturizing the lungs and clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting muscle growth. It is good for dry throat, itching, pain, dull voice, thick phlegm, constipation, and red urine in patients with acute bronchitis and upper respiratory tract infection. effect.
Ingredients: one Sydney pear, 25 grams of rock sugar, a little Chuanbei.
Method:
1. Wash the Sydney pears and cut off the top cover,Use a hard spoon to dig out the pit from the center to form a pear cup.
2. Put a few chuanbei, rock sugar, appropriate amount of water in the pear cup, cover the pear cover, and fix it with a toothpick.
3. Put the Sydney pears in the bowl, put the bowl in the steamer, and simmer in water for 30 minutes.
Soybeans and Winter Melon Boiled Carp
Chinese medicine believes that soybeans, winter melon, and carp are beneficial to water, and are especially suitable for drinking in the southern season when the heat and humidity alternate; this soup is delicious and aromatic In addition to the family soup in the autumn and summer, it is also the medicated soup for chronic nephritis .
Ingredients: 500 grams of fresh crucian carp, 600 grams of winter melon, 80 grams of lean pork, 50 grams of soybeans, and 4 slices of ginger.
Method:
1. Kill the crucian carp cleanly, remove the internal organs, scales, and gills. After washing, put it in a hot oil pan and pour a little hot water.
2. Soak the soybeans until soft and wash; peel the winter melon and cut into pieces; wash the lean pork meat and cut into pieces.
3. Put the processed other ingredients into crucian carp soup , add enough water, and bring to a boil.
4. Turn the heat to a slow cooker for 1 hour, season with salt, sprinkle with chopped green onion, and enjoy.
Lotus Root Fungus Spare Rib Soup
If you want to moisturize the cold and dew solar terms, you can drink some lotus root Fungus Spare Rib Soup; when the lotus root reaches raw materials, you can eat it in autumn. The effect of eliminating troubles, moisturizing dryness and moisturizing the lungs; fungus is rich in vitamins, trace element iron, eating can improve the body’s immunity, nourish blood and nourish qi; ribs are a kind of energy substance that supplements the body’s daily needs Good ingredients. This lotus root and fungus pork rib soup made by matching the three together can nourish the body and strengthen the body’s resistance at the same time.You can also supplement nutrition.
Ingredients: 500 grams of lotus root, 500 grams of pork ribs, black fungus, jujube, cooking wine, ginger, green onions, a little salt.
Method:
1. Wash the ribs, cut into pieces, put in cold water, add a proper amount of cooking wine after boiling, boil for 1 minute, pour out the water and wash.
2. Put the spare ribs in the gauze pot, add the water without the ingredients, add a little cooking wine and ginger slices, bring to a boil on high heat, turn to low heat and continue to simmer for 30 minutes.
3. During this period, wash the lotus root and cut it into pieces; soak the black fungus, wash, and tear it into pieces.
4. After half an hour, put the lotus root, black fungus, and jujube into the soup, and continue to cook for 40 minutes.
Sea Cucumber Wolfberry Soup
Sea Cucumber Wolfberry Soup has the effects of nourishing the lungs and stomach, nourishing Yin and moisturizing. It is suitable for dry mouth and throat, polydipsia of stomach, dry cough without sputum, dry intestinal constipation in autumn By. This formula is nourishing but not greasy, moist but not cold, and is especially suitable as a cold dew solar term health-preserving medicated diet.
Ingredients: 150 grams of dried sea cucumber, 15 grams of , 15 grams of wolfberry, 6 red dates, 2 slices of ginger.
Method:
1. Soak dried sea cucumbers in clean water, wash them, cut them into pieces, put them in boiling water, and remove them for later use.
2. Rinse and set aside Adenophora ginseng, wolfberry, red dates and ginger.
3. Put sea cucumber , sand ginseng, red dates, and ginger into the stewing pot, and simmer in water for 2 hours.
4. Add the wolfberry and continue to simmer for 20 minutes.
5. Add appropriate amount of salt to taste, and then it is ready to eat.
Crucian Tofu Soup
Crucian Tofu Soup is a traditional famous dish, and its nutritional value is quite high.Both tofu and crucian carp are rich in protein, and crucian carp has an excellent effect on postpartum recovery and lactation. It is a good tonic, nutritious, delicious and calcium supplement.
Material: 1 crucian carp, appropriate amount of old tofu, salt, cooking wine, ginger, shallots, coriander
Production steps:
1. Remove the scales, gills, and internal organs of the crucian.
2. Cut off the head of the carp, and then cut the fish body into small pieces.
3. Heat the wok and add vegetable oil, dip the fish pieces in a little dry starch, and fry them in the pan until the surface is slightly charred.
4. Mash the fish with a shovel.
5. Add hot water, add a few slices of ginger and a little cooking wine. Bring to a boil and keep it simmered on high heat. Skim the foam.
6. Cook for ten minutes, turn off the heat when the soup turns thick and white.
7. Filter out the fish residue and put the soup in a casserole. Then add the cut old tofu and cook for 10 minutes, add a little salt to taste, stir evenly and turn off the heat.
(Source: People’s Daily, Food of the World)
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