Immune is the best doctor in the human body. Those with strong immunity rarely go to the hospital, but people with weak immunity tend to get sick easily in three days and often stay in the hospital.
Low immunity will bring many hidden dangers to the body. When the body's immunity is reduced, the body is prone to diseases, and there will be more and more minor problems on the body. When the immunity is reduced, the body usually suffers What kind of performance? Let us take a look together.
01
What will happen to the body with low immunity? Early detection and early prevention
gastrointestinal discomfort
If you are eating out with your friends or colleagues when you have no reaction to the same food, but you do not have the same food But the stomach is always uncomfortable, and even vomiting and diarrhea. This is mostly caused by the decline of self-immunity.
When the immune function declines, it will affect the digestion and absorption capacity of the stomach and intestines, and the tolerance of the stomach and intestines will continue to decline, which is more likely to cause disease in the body.
is easy to fatigue
_strong1span311span1 However, if it is due to a decline in self-immunity, then the metabolic rate will also slow down, even if you get adequate rest, fatigue will not decrease.
When trash and toxins in the body keep accumulating
strong 18strong More tired.
Frequent sneezing makes it easy to get sick and cold _spanspan_strong _spanspan_strong _spanspan_strong span3span , If the frequency of colds is particularly high, it means that your immune function is very low.
If the weather changes slightly, you will catch a cold. Every influenza cannot escape, this is the performance of low immunity.
02
these types of foods will help boost the immune function, may wish to eat daily
★ beef
Beef is rich in protein. Proper eating of beef can supplement the body with nutrients , and beef contains _ Improve your own immune function , Promote the synthesis of protein and metabolism.
beef contains zinc element and 1span iron _span _strong span1 span strongCan promote muscle growth , and can form antioxidants, is very beneficial for improving the body's immune function.
★Fish meat
It is also relatively small.
Properly eating fish can enhance one's own resistance
_span strong 18strong _span strong 18strong _span strong 18strong _spanstrong prevent a variety of diseases The role of brain-building puzzle ,Fish meat contains unsaturated fatty acid , even if you eat more, it will not make your body fat.
★Apple
strong111 strong Vitamin is rich in content, which not only speeds up the metabolism of the human body, but also promotes gastrointestinal peristalsis , which is also a good help for weight loss.Appropriate eating of apples can also improve your own immune function and make your body stronger.
03
improves immune function,These 3 things can’t be omitted
1. Stick to a healthy diet
In order to activate immunity, we must not only pay special attention to nutrition in daily diet. , Can also improve resistance.
We might as well eat more foods that contain vitamin C, vitamin E , folic acid and protein-rich foods, which are all helpful for improving immune function.
2. Keep exercising
1 to prevent from falling into a strong 18strong every day. The right and left nutrition exercise can not only improve one's own resistance ability, but also make the health of the body better.
3. Keep adequate sleep
if you want to increase the immune functionIn addition to paying more attention to diet and exercise, adequate sleep is also particularly critical. Every day must ensure 7~8 hours of sleep time, so as to maintain the health of the body, but also to improve the immunity, prevent the weakened immunity and affect one's health.
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