Eggs are a high-quality source of protein. We usually eat more eggs. Today, the chef will introduce you to another common egg-quail egg.
Regardless of its small size, but rich in nutritional value, it is called " animal ginseng ". What is the difference between it and eggs? What are the nutritional benefits?
Small one, more nutritious 1, nourishes the spleen, nourishes the spleen, nourishes the spleen, and nourishes the kidneys Blood, strong muscles and bones, etc., after illness, physical weakness, , spleen and stomach weakness, lack of food, insomnia, palpitation, waist and leg soreness, etc., can be used as a dietary tonic.
01 Jiannaoyizhi
quail eggs are rich in lecithin ,Its content is 3-4 times that of eggs, which helps to improve memory, reduce brain cell apoptosis, has a good brain-building effect, and can help prevent Alzheimer's. Therefore, it is very suitable for the elderly, mental workers, students, and children to eat.
02 protect eyesight
quail eggs are rich in vitamin A , help protect eyesight, joints and Skin and mucous membranes.
03 enhance anti-cancer immunity
quail eggs contain large amounts of protein, vitamin E , Calcium, iron, phosphorus and other nutrients, they can enhance the body's resistance and reduce the risk of various diseases.
selenium , which is rich in quail eggs,It is a strong antioxidant that can protect cells from free radicals , inhibit cell canceration , and prevent tumors from occurring.
selection of quail eggs, edible precautions
01 how to choose quail eggs
The shell color of fresh quail eggs is off-white, with brown patches of various sizes distributed, and it is shiny. Observe the surface carefully, there are some tiny holes in it. If the color of the plaque is unnatural, the egg shell is dull, or there are no pores on the surface, it means that the quail egg has been placed for a long time.
The quail eggs will become larger when placed in the water and will float when placed in the water. So put the quail egg in the water, if it sinks to the bottom, it means it is fresh.
02 How to save quail eggs
3Remember to place the big end up and the small end down, so that the egg yolk can float up and close to the air chamber, which will prevent microorganisms from invading the egg yolk, and also avoid dispersing the yolk or sticking to the eggshell.
03 how fast peeling
quail egg cooked over cold water to remove, and then loaded Put it into a plastic bottle or airtight box, close the lid, shake it a few times, and then pour it out to remove the shell easily without damaging the protein.
04 eat several quail eggs
quail eggs was good but we should not eat, It is generally recommended to eat one egg or four or five quail eggs a day.
Patients with cardiovascular and cerebrovascular diseases should not eat more.
05 eat quail eggs good or eggs
quail eggs nature, are suitable for the general population , Eggs have a better effect on nourishing yin, and people with yin deficiency can choose eggs.
From the perspective of nutritional value, the vitamin A content of quail eggs is 1.5 times that of eggs, the vitamin E content is 1.3 times that of eggs, the iron content is 1.4 times higher than that of eggs, and the selenium content It is 1.7 times that of eggs, and the cholesterol content is lower.
But the price of quail eggs is much higher than that of eggs, so from the perspective of cost performance, eggs are more cost-effective.
so eat quail eggs, delicious and healthy
01 tiger sauce quail eggs - liver and kidney
ingredients: Gastrodia , quail eggs, bamboo shoots Ding, mushrooms, black wolfberry
Method:
1. Put the peppercorns in the pot and roast them for later use.Warm quail eggs in a pan under cold water, cook for 5 minutes after boiling, remove the skins, and cut winter bamboo shoots and shiitake mushrooms into pieces.
2. Pour oil in the pan, add quail eggs and fry to make the surface golden, then add the mushrooms and winter bamboo shoots and stir-fry, and finally add the baked pepper aniseed and fry together.
3. Add the gastrodia elata soaked for 4 hours in advance and the prepared sauce, and then add the black wolfberry water to simmer. Stew and collect the juice, the soup is thick and ready to be out of the pot. Sauce ratio: 1 part soybean paste, 2 parts oyster sauce, 1 part light soy sauce, 2 parts sugar.
02 fragrant shrimp egg tofu - cancer prevention
ingredients: North tofu , Prawns, raw quail eggs, colored peppers
Method:
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1.5 cm wide; use a spoon to dig a hole in the middle of the tofu, and pop the cornstarch.
2. Open the back of the shrimp, remove the shrimp thread, and then lightly pat the shrimp with a knife.
3. Put the photographed shrimp into the dug tofu hole; open the raw quail egg and place it on the shrimp.
4. Put the sliced ginger into the pot, spread along the edge of the pot, and take out the sliced ginger. Put a little oil in the pot, turn on high heat, and fry the stuffed tofu in the pot. When the shrimp tail turns red, remove the tofu.
5. Add ginger paste to the pot until fragrant, add red and green colored peppers, and sauté until fragrant; make a thin line, pour the gorgon juice on the tofu.
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