In recent years, with the continuous improvement of people's living standards, life pressure is high and the pace is fast, hypertension has become a very common disease in today's society. The incidence of people with high blood pressure is very high, and most middle-aged and elderly people have the problem of high blood pressure.
Elevated blood pressure can cause cerebral vasospasm , rupture of the cerebral blood vessel leads to cerebral hemorrhage, cerebrovascular arteriosclerosis leads to , cerebral thrombosis and other diseases, which lead to cerebrovascular arteriosclerosis. Thrombosis, as well as cerebral vascular arteriosclerosis, leads to cerebral thrombosis. Elevated blood pressure can also cause damage to the heart. Heart damage is manifested as heart dilation . Heart disease caused by high blood pressure may affect the myocardium and the blood vessels of the heart.
Increased blood pressure can also lead to kidney damage , early renal damage can be manifested as microalbuminuria . In addition to the changes in the heart, brain, kidney and other important organs caused by high blood pressure, high blood pressure also affects blood vessels, such as: carotid atherosclerosis , arterial plaque and lower extremity arteries occur intermittent claudication . In short, hypertension can cause an increase in cardiovascular and cerebrovascular events.
Many hypertensive patients control their blood pressure mainly through drugs, but the so-called "three-point poison" is the three-point poison of medicine, and medicine is not as good as food. Once you suffer from high blood pressure, eat as much of these three foods as possible, which is good for your blood vessels!
1. broad bean flower
has a good hemostatic effect on broad bean flower, and has a good therapeutic effect on hematemesis and hemoptysis. Women suffering from leucorrhea and high blood pressure have a good therapeutic effect. Therefore, you can prepare 60 grams of fresh broad bean flowers plus 15 grams of dried flowers and decoct them with water.Can play a good effect of reducing blood pressure.
2. Black fungus
Black fungus is also called "vegetarian". Its blood pressure lowering effect is not direct, but indirect by improving blood vessels. Suitable for all kinds of hypertension patients, especially for hypertension patients with atherosclerosis, fundus hemorrhage .
III.
figs
Figs are a common fruit in life. Not only can they be eaten directly, but they can also be dried as a snack. The taste is very good. Dried figs contain a variety of enzymes, which can remove cholesterol in the blood and prevent blood lipids from rising. Dried figs can also inhibit the body's absorption of fat and decompose excess fat in the body. It has a significant effect on preventing coronary heart disease and hyperlipidemia.
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