I believe many people have experienced this:
Halfway through sleep at night, the calf muscles suddenly twitched, and then they were awakened.
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I want to relieve it with a hand massage, but the pain has not diminished until a few minutes later. .
What is going on? Why do I get cramps in my calves when I sleep in the middle of the night?
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Foot cramps, there are 6 reasons
When sleeping with cold muscles _p3sp41 pstrong when the weather is cold When spastic contraction occurs, people will get heat through cramping, which is a self-protection mechanism of the body .
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When you go to bed at night, remember to cover the quilt. Don't expose your feet and hands to avoid the cold.
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Long-term fatigue
Excessive pressure in work or life will cause muscle _span _strong 41strong Acidic metabolites, too much lactic acid will stimulate cramps in the calves.
Sweat a lot
The temperature in summer is high. After a lot of exercise, people will easily lose the electrolytes such as potassium and sodium in the body. The internal environment of is unbalanced , a large number of metabolites accumulate in the body, and it is also prone to spasms.
Poor sleeping posture
If you often lie on your stomach or back when you sleep,Put the instep against the bed, make certain muscles of the calf in a relaxed state, causing passive muscle contracture, and cramping of the calf.
Atherosclerosis
The elderly have cramps and should consider whether they are atherosclerosis. When atherosclerosis occurs, the blood circulation is not smooth. One side of the lower limb muscle often spasms at night.
calcium deficiency
muscle contraction has a great relationship with calcium. When the blood concentration of 2span becomes less and less, the muscles are easily excited. And convulsions.
This situation mainly occurs in young people , due to rapid physical development, the body is prone to lack of calcium element is more likely to have cramps than big legs.
One way to solve leg cramps
Cock up the feet, slowly pull the soles of your feet toward you, and then stretch your legs hard to quickly relieve the pain. muscle cramps in the front of the calf: press the feet, flex the toes, and then massage the cramped muscles with your hands. Generally speaking, when cramps occur, move in the opposite direction of the force of Pull your toes and hold for 1~2 minutes. For cramps caused by calcium deficiency, you can eat more of these 6 dishes. . However, when it comes to calcium supplementation, many people think that they need to drink milk. In fact, green leafy vegetables can also supplement calcium and increase the body's calcium content. 1 small rapeseed 1 ,Compared with milk of the same quality, it is 40 milligrams more. In addition, small rapeseed is also rich in magnesium and vitamin k11, which can help the body to absorb calcium. 2 shepherd's purse shepherd's purse is another leader of calcium, 100 mg of calcium shepherd's purse is 294 mg , A plate of shepherd's purse a day can meet the calcium content that the human body needs for a day. Shepherd's Purse is stir-fried, made into soup, and made into Shepherd's Purse dumplings is also a delicious dish. 3 Chinese kale and Guangxi are not suitable for calcium supplementation in Guangdong. Data shows that 100 grams of Chinese kale contains 128 mg ,It also contains a lot of cellulose, which helps digestion in the stomach and intestines. 4 Lettuce lettuce The low-fat rapeseed that we often eat contains 70 mg of free calcium, which is equivalent to 70 grams of free calcium. span2span pork bone soup 36 times . In addition, lettuce also contains higher minerals than other vegetables. Vitamin A ranks in the forefront of vegetables. It also has the effects of clearing heat, diuresis and swelling. 5 Celery Celery contains more iron and calcium supplements. It is also one of the best iron and calcium supplements. Many people mainly eat the stems of celery when they eat it. However, after testing by nutritionists, they found that celery leaves are more nutritious than the stems. Many nutrients are concentrated on the leaves. You can use the stems next time you eat them. Eat with leaves. 6 broccoli chicken fried broccoli, broccoli 2 fried broccoli...Eating 100 grams of broccoli a day can not only supplement calcium, but also maintain daily vitamin C requirements.
