[Is it okay to feel more? Really can sleep "silly". Sleeping for too long is prone to dementia] A study published in the "Sleep" magazine showed that lack of sleep can increase blood pressure and increase the risk of heart disease and stroke . People who sleep from 7 hours a night to less than 5 hours per night are 1.7 times more likely to die from various causes. Therefore, they are more than twice as likely to suffer from cardiovascular disease and cause death. It can be seen that the hazards of insufficient sleep are mainly reflected in the cardiovascular and cerebrovascular diseases. Please night owls, or friends who often work overtime, to realize this hazard! A South Korean study published in "Neuromechanics" showed that people who sleep more than 8 to 9 hours a day have a 38% higher risk of cognitive impairment and dementia than those who sleep 7 to 8 hours a day. The risk of increased by 42%. Further studies have also found that once the daily sleep time reaches more than 8 hours, then whether it is 10 hours or 15 hours of sleep afterwards, the risk of dementia will remain stable at about 40%. Data published by the Alzheimer's (Alzheimer's Disease) Association also shows that long-term sleep for older people for more than 7 hours (or lack of sleep) can lead to poor concentration and even Alzheimer's disease, which increases the risk of premature death. In other words, the longer you sleep, the easier it is to "dementia." (Beijing Youth Daily, Jiama)
Source: Daily Economic News
.
