Up to now, there are nearly 300 million patients with cardiovascular and cerebrovascular patients in my country, and this data is still increasing. This disease will not only affect the patient’s quality of life, even life expectancy, but also the happiness index of the entire family. So how to prevent it?
- Liquor restriction
Everyone knows that a large part of the cause of stroke is attributed to alcoholism, and the chance of heart failure also increases with the number of alcohol consumption. For coronary heart disease_span12 For patients, if they drink 200g of alcohol a week, their chances of getting sick will definitely increase, and for other cardiovascular diseases, drinking too much alcohol is also a very dangerous thing.
2. Eat more fish
In the choice of meat, try to choose , sardine, salmon and other fish, which are rich in heart-related and linolenic acid. Sardines help reduce blood viscosity and Blood pressure, maintain normal heart rhythm, increase high-density lipoprotein, and studies have found that a large amount of fatty acid intake can reduce the risk of heart disease and prevent sudden death from overtime caused by cardiac arrest.
3. Healthy diet
In normal life, cardiovascular patients should use vegetable oils with unsaturated fatty acids, eat more vegetables and fruits, and eat more whole grains, mainly for cooking and simple processing. Milk products can be added in moderation, but low-fat or skim is best. In daily life, we must learn to control the intake of sugary drinks and replace desserts, candies and pastries with fresh fruits. Add more nuts and try to maintain a light taste.
and then exercise, you need to do the following more exercises:
1. Lixin Gong
People stand naturally, with their feet separated and shoulder width apart, the whole body is relaxed, and the tip of the tongue is against the palate , Take 3 deep breaths; lightly close your hands to your chest, turn your palms outwards, straighten your arms, and then push your arms along the sides of your body to the back, and hold for 15 seconds to return to the starting state.Repeat 3 times; make fists with both hands, and pull back along the sides of the body like a heavy object, and hold for 15 seconds to return to the starting state.
With both arms drooping naturally, palms facing down, then the left hand is holding a heavy object, raised to the chest, and the right hand is making a parabolic movement. After doing 3 times, exchange the movements of the two hands and do 3 times . "Lixin Gong" has the effects of invigorating blood circulation, promoting menstruation, calming the mind and replenishing the heart, and has a good preventive effect on coronary heart disease, rheumatic heart disease, palpitations, etc.
- often on tiptoe
When a person is doing this, = put your feet together, forcefully = stand on your toes, hold for a few seconds, relax, then stand on tiptoe, and do it 10 times in a row. You can do tiptoe exercises for 5-10 minutes after reading at the desk
In addition, we must also work hard on health care. To know the cardiovascular and cerebrovascular diseases, the best thing is to prevent, so Wuhan Kairuipu launched a small Xiangshen pad, it uses optical fiber as the core component of vital signs monitoring, the mattress body is not charged, and the safety is greatly increased; you can directly log in to the WeChat applet to control your health status and check your heart rate, Respiration rate, sleep and physical activity, and the Little Elephant God Pad will also analyze the user’s basic health files and dynamic health data. If there is a physical problem, it can be detected in time, and seek medical attention as soon as possible to avoid the final cause due to poor health. A series of safety issues.
Pay attention to the little elephant god pad, pay attention to healthy life~
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